Whole wheat brioche
Medium GI
GL 30 per 100 g
- Higher fiber than regular brioche
- Moderate glycemic load
Whole wheat brioche has a glycemic index of 60, lower than plain Wheat brioche (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat brioche
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Whole wheat brioche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber than regular brioche
- Contains whole grains
- Moderate glycemic load
- Contains added sugars
- Processed flour and fats
Calculate the glycemic load of a meal with Whole wheat brioche
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat brioche?
Whole wheat brioche has a glycemic index of 60 (Moderate) and a glycemic load of 30 per 100 g.
Is Whole wheat brioche good for people with insulin resistance?
Whole wheat brioche has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat brioche has the lowest glycemic load?
Whole wheat brioche has the lowest glycemic load of all forms of Wheat brioche in this database (30 per 100 g).
Check Whole wheat brioche in the Logi app, with your portion.
