Wheat brioche
Medium GI
GL 34 per 100 g
- Contains whole grains
- High glycemic load
Wheat brioche has a glycemic index of 65 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GL of 2 compared to 34, offering a much flatter glucose response.
- GL 18 per 100 g Sprouted grain bread provides a more moderate GL of 16, which is less than half the glycemic load of wheat brioche.
Sprouted bread - GL 14 per 100 g Flaxseed bread offers a lower GL of 14, helping to reduce the overall glycemic impact of your meal.
Flaxseed bread
Forms of Wheat brioche
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Wheat brioche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains whole grains
- Moderate fiber content
- High glycemic load
- Contains added sugars
- Processed flour and fats
Calculate the glycemic load of a meal with Wheat brioche
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat brioche?
Wheat brioche has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Wheat brioche good for people with insulin resistance?
Wheat brioche has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
Which form of Wheat brioche has the lowest glycemic load?
Among the forms of Wheat brioche in this database, Whole wheat brioche has the lowest glycemic load (30 per 100 g).
Check Wheat brioche in the Logi app, with your portion.
