Raspberry cake
Medium GI
GL 31 per 100 g
- Contains some natural fruit (raspberries)
- High glycemic load (31)
Raspberry cake has a glycemic index of 65, the same as plain Cake (65).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Provides the flavor of the original ingredient with high fiber and minimal glycemic impact.
Frozen Raspberries - GL 8 per 100 g Uses low-glycemic almond flour instead of refined wheat flour and removes added sugars.
Almond flour carrot muffin (no added sugar) - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g The high fiber and protein content of chia seeds significantly slows down glucose absorption.
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 15 · GL 2 per 100 g sugar freechocolate
Chocolate cake mix - GI 15 · GL 3 per 100 g chocolatealmond flour base
Almond flour cocoa cake base - GI 18 · GL 3 per 100 g almond flouryogurt
Almond flour yogurt cake (naturally sweetened) - Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Nut cakeGI 55 · GL 21 per 100 g nut
- Porto’s Milk’n Berries CakeGI 65 · GL 25 per 100 g milk n berries cake
- +7 more
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Raspberry cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3.5 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains some natural fruit (raspberries)
- Moderate fat profile
- High glycemic load (31)
- High added sugar content
- Refined carbohydrate base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry cake?
Raspberry cake has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Raspberry cake good for people with insulin resistance?
Raspberry cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Cake has the lowest glycemic load?
Among the forms of Cake in this database, Chocolate cake mix has the lowest glycemic load (2 per 100 g).
Check Raspberry cake in the Logi app, with your portion.
