Nut sponge cake
Medium GI
GL 30.6 per 100 g
- Some protein from eggs and nuts
- High added sugar content
Nut sponge cake has a glycemic index of 65 (Moderate).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a nutrient-dense, low-glycemic alternative (GL 1) that provides protein and healthy fats to stabilize blood sugar compared to the high-GL biscuit.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g These provide a satisfying, crunchy, and sweet treat with a much lower glycemic impact (GL 8) than the original biscuit.
Almonds coated in dark chocolate with minimal added sugars
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Nut sponge cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 27 g |
| Natural | 3 g |
| Added | 24 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 7 g |
| Fat | 19 g |
| Saturated | 4.5 g |
| Unsaturated | 14.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Some protein from eggs and nuts
- Some unsaturated fat from nuts
- Small amount of dietary fiber
- High added sugar content
- High glycemic load
- Energy-dense refined baked sweet
Calculate the glycemic load of a meal with Nut sponge cake
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut sponge cake?
Nut sponge cake has a glycemic index of 65 (Moderate) and a glycemic load of 30.6 per 100 g.
Is Nut sponge cake good for people with insulin resistance?
Nut sponge cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Nut sponge cake affect blood sugar?
Nut sponge cake has a glycemic load of 30.6 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut sponge cake in the Logi app, with your portion.
