Pumpkin seed flax granola
Medium GI
GL 29 per 100 g
- Good source of fiber
- Contains added sugars
Pumpkin seed flax granola has a glycemic index of 55 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 29 to 1, providing a much more stable blood sugar response while maintaining a similar breakfast profile.
Plain greek yogurt with cinnamon and walnuts - GL 21.6 per 100 g This provides a moderate improvement in both GI and GL, making it a more blood-sugar-friendly alternative to traditional granola.
Muesli with chia seeds and walnuts
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Pumpkin seed flax granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 12 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains healthy fats from seeds
- Moderate protein content
- Contains added sugars
- Moderate glycemic load
- Processed with oils and sweeteners
Calculate the glycemic load of a meal with Pumpkin seed flax granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin seed flax granola?
Pumpkin seed flax granola has a glycemic index of 55 (Moderate) and a glycemic load of 29 per 100 g.
Is Pumpkin seed flax granola good for people with insulin resistance?
Pumpkin seed flax granola has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Pumpkin seed flax granola affect blood sugar?
Pumpkin seed flax granola has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin seed flax granola in the Logi app, with your portion.
