Pumpkin bread
Medium GI
GL 29 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Pumpkin bread has a glycemic index of 65 (Moderate).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of plant protein
- Healthy unsaturated fats from seeds
- Moderate glycemic load
- Processed grain product
- Contains added salt and sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin bread?
Pumpkin bread has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Pumpkin bread good for people with insulin resistance?
Pumpkin bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade flaxseed muffin (flaxseed, eggs, minimal binders).
How does Pumpkin bread affect blood sugar?
Pumpkin bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin bread in the Logi app, with your portion.
