Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Chickpea fusilli Low GI 35 GL 19 / 100 g 7.5/10 
Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 
Classic Chickpea Hummus Low GI 35 GL 19 / 100 g 7/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 
Daves killer high protein bun Low GI 50 GL 19 / 100 g 7/10 Diabetes friendly crackers Low GI 35 GL 19 / 100 g 7/10 Dried split peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 
High protein pasta Low GI 35 GL 19 / 100 g 6/10 
High-Fiber Bran Bread Low GI 50 GL 19 / 100 g 6/10 
Homemade whole grain and seed bread (no added sugar or preservatives) Low GI 50 GL 19 / 100 g 7/10 Low GI mix Low GI 35 GL 19 / 100 g 7/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 
Sourdough bread with flaxseed and pumpkin seeds Low GI 50 GL 19 / 100 g 7/10 Split lentils Low GI 32 GL 19 / 100 g 8/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 Sprouted lentil pasta Low GI 35 GL 19 / 100 g 8/10 Sprouted whole tortilla Low GI 45 GL 19 / 100 g 7.5/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Tortellini with cheese Low GI 50 GL 19 / 100 g 4/10 
Unsulfured dried plums Low GI 29 GL 19 / 100 g 6/10 
Whole Grain Banana Bread Low GI 50 GL 19 / 100 g 6/10 
Whole Rye Grain Low GI 34 GL 19 / 100 g 8/10 Whole seed bread Low GI 50 GL 19 / 100 g 7/10 
Wholemeal bread Low GI 50 GL 19 / 100 g 7/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 Chili spice mix Low GI 35 GL 19.3 / 100 g 4/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 Tandoori masala spice Low GI 35 GL 19.3 / 100 g 5/10 
Wheat bran (pure, no added sugar) Low GI 30 GL 19.4 / 100 g 7/10 
100% rye bread (pumpernickel-style) Low GI 50 GL 20 / 100 g 6/10 Bajra thepla Low GI 45 GL 20 / 100 g 7/10 Blackcurrant extract Low GI 45 GL 20 / 100 g 4/10 Borodinsky bread Low GI 50 GL 20 / 100 g 5/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 Cultured celery juice powder Low GI 40 GL 20 / 100 g 3/10 Danish rye bread Low GI 50 GL 20 / 100 g 6/10 
Dark bread roll with seeds Low GI 50 GL 20 / 100 g 6/10 Dark multigrain bread Low GI 50 GL 20 / 100 g 6/10 
Dense whole grain rye bread Low GI 50 GL 20 / 100 g 7.5/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Fibra de maçã Low GI 25 GL 20 / 100 g 8/10 
Fitness triangle roll Low GI 50 GL 20 / 100 g 4/10 
Fitness Whole Grain Bun Low GI 50 GL 20 / 100 g 6.5/10 
Granary Bread Low GI 50 GL 20 / 100 g 6/10 
High fiber tortilla wrap Low GI 45 GL 20 / 100 g 7/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 
High-Fiber Fit Bun Low GI 50 GL 20 / 100 g 6/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Low glycemic index rye bread Low GI 50 GL 20 / 100 g 7/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Organic Whole Wheat Bread Low GI 50 GL 20 / 100 g 6/10 
Pearl barley Low GI 25 GL 20 / 100 g 7/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 
Powerseed bread Low GI 50 GL 20 / 100 g 7/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Resistant wheat starch Low GI 25 GL 20 / 100 g 7/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Roasted chickpea crisps Low GI 35 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Rye Bread with Pumpkin Seeds Low GI 50 GL 20 / 100 g 6/10 
Rye bread with seed mix toasted Low GI 50 GL 20 / 100 g 6/10 
Rye bread with walnuts Low GI 50 GL 20 / 100 g 6/10 
Rye Bread without Yeast Low GI 50 GL 20 / 100 g 6/10 
Rye Hot Dog Bun Low GI 50 GL 20 / 100 g 7/10 
Sourdough rye bread Low GI 48 GL 20 / 100 g 6/10 
Spelt and flaxseed bun Low GI 50 GL 20 / 100 g 5/10 
Spelt flour roll Low GI 50 GL 20 / 100 g 6/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 Sprouted whole bread wheat Low GI 45 GL 20 / 100 g 7/10 
Sun-dried tomatoes Low GI 35 GL 20 / 100 g 6/10 Whole grain rye sourdough roll Low GI 50 GL 20 / 100 g 6/10 
Whole grain spelt bread toast Low GI 50 GL 20 / 100 g 7/10 Whole grain toast bread Low GI 50 GL 20 / 100 g 7/10 
Whole grain wheat roll with pumpkin seeds Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread (100% whole rye flour) Low GI 50 GL 20 / 100 g 7/10 Whole spelt bread Low GI 50 GL 20 / 100 g 7/10 Whole wheat bread Low GI 50 GL 20 / 100 g 7/10 
Whole wheat bread (with bran and germ) Low GI 50 GL 20 / 100 g 6/10 
