Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sugar free soft foams Low GI 25 GL 16 / 100 g 2/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 
Three Cheese Tortellini Low GI 50 GL 16 / 100 g 4/10 
Tiramisu Low GI 45 GL 16 / 100 g 2/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole grain bread with avocado Low GI 50 GL 16 / 100 g 7.5/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
Ziti pasta Low GI 50 GL 16 / 100 g 5/10 
Sugar-free catalina crunch Low GI 35 GL 16.1 / 100 g 8.2/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Crunchy roasted chickpeas with unsweetened cocoa powder Low GI 30 GL 16.5 / 100 g 7/10 
Fried gram dal Low GI 28 GL 16.8 / 100 g 8.5/10 Homemade oatmeal cookies with stevia/erythritol and nuts Low GI 35 GL 16.8 / 100 g 6.5/10 Roasted yellow peas Low GI 28 GL 16.8 / 100 g 8/10 
100% whole grain thin sandwich bread Low GI 45 GL 17 / 100 g 6/10 
Acerola Cherry Powder Low GI 20 GL 17 / 100 g 9/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 Almond seed bar Low GI 45 GL 17 / 100 g 5/10 Bambara groundnuts Low GI 27 GL 17 / 100 g 8/10 
Barley flatbread Low GI 35 GL 17 / 100 g 7.5/10 
Black chickpeas (raw) Low GI 28 GL 17 / 100 g 8/10 Black sushi roll Low GI 50 GL 17 / 100 g 6/10 Brown gram Low GI 29 GL 17 / 100 g 8/10 
Camu Camu Powder Low GI 20 GL 17 / 100 g 8/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 
Fitness bread rolls Low GI 45 GL 17 / 100 g 7/10 
Green powder Low GI 30 GL 17 / 100 g 6/10 High protein chocolate pretzel protein bar Low GI 45 GL 17 / 100 g 4/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Madeleine Low GI 45 GL 17 / 100 g 4/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 
Oat bran muffin (no added sugar, minimal processing) Low GI 45 GL 17 / 100 g 7.5/10 
Oatmeal and seed bun Low GI 45 GL 17 / 100 g 7/10 
Plum puree Low GI 29 GL 17 / 100 g 5/10 
Roasted broad beans Low GI 30 GL 17 / 100 g 7/10 
Roasted gram flour Low GI 28 GL 17 / 100 g 8/10 
Roasted split chickpeas Low GI 28 GL 17 / 100 g 7.5/10 
Split chickpeas Low GI 28 GL 17 / 100 g 8/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 Tonus bread Low GI 45 GL 17 / 100 g 7/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 
Unsweetened dried cherries Low GI 22 GL 17 / 100 g 6/10 
Whole cinnamon muffin Low GI 45 GL 17 / 100 g 7/10 Whole wheat psyllium dough Low GI 45 GL 17 / 100 g 7/10 
Coconut flour Low GI 45 GL 17.1 / 100 g 8/10 
Roasted chickpea snack Low GI 28 GL 17.4 / 100 g 8.5/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 Fiber syrup Low GI 25 GL 17.5 / 100 g 6/10 Whole-grain sourdough bread with natural almond or peanut butter Low GI 50 GL 17.5 / 100 g 7/10 
Corn bran Low GI 22 GL 17.6 / 100 g 8/10 
100% whole wheat wrap (low gi, high fiber) Low GI 45 GL 18 / 100 g 7/10 
Black garlic powder Low GI 30 GL 18 / 100 g 6.5/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 Chocolate weight control powder Low GI 45 GL 18 / 100 g 4/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 
Dried plums Low GI 29 GL 18 / 100 g 5/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 Fiber waffles Low GI 50 GL 18 / 100 g 6/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Garlic chips Low GI 30 GL 18 / 100 g 6/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 
Low gi toast Low GI 45 GL 18 / 100 g 8/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 
Non-fat dry milk Low GI 35 GL 18 / 100 g 4/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 
Nutty Jam Granola Bar Low GI 40 GL 18 / 100 g 6/10 
Oats and flaxseed pita Low GI 45 GL 18 / 100 g 7/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 
Powdered natural yogurt Low GI 35 GL 18 / 100 g 5/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 
Skimmed milk powder Low GI 35 GL 18 / 100 g 4/10 
Split peas Low GI 32 GL 18 / 100 g 7/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 Sprouted english muffin Low GI 45 GL 18 / 100 g 7/10 
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
100% whole wheat and seed bread Low GI 50 GL 19 / 100 g 6/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
