Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pastry cream Low GI 50 GL 14 / 100 g 3/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 
Ravioli made with whole wheat flour and reduced sodium cheese filling Low GI 50 GL 14 / 100 g 6.5/10 
Red lentil fusilli Low GI 26 GL 14 / 100 g 8/10 
Rigatoni pasta Low GI 46 GL 14 / 100 g 5/10 
Rye bread with hummus and parsley Low GI 45 GL 14 / 100 g 7/10 
Rye crispbread with avocado and cocoa paste Low GI 45 GL 14 / 100 g 7/10 
Rye sourdough fermented with flaxseed Low GI 45 GL 14 / 100 g 8/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
Spinach ravioli Low GI 50 GL 14 / 100 g 5/10 Sprouted ezekiel wrap Low GI 36 GL 14 / 100 g 7.5/10 
Sprouted whole grain bread with low-fat ricotta cheese Low GI 50 GL 14 / 100 g 7/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 
Tortellini Low GI 50 GL 14 / 100 g 5/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Whole grain flatbread with spinach and feta cheese Low GI 50 GL 14 / 100 g 6.5/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 
Whole-grain oats baked with fresh berries and nuts, lightly sweetened Low GI 45 GL 14 / 100 g 7.5/10 
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 
Cocoa pieces Low GI 25 GL 14.6 / 100 g 8/10 Aloha Protein Bar (packaged) Low GI 40 GL 15 / 100 g 4/10 
Baked doughnuts Low GI 40 GL 15 / 100 g 6/10 
Boiled wheat spaghetti Low GI 50 GL 15 / 100 g 4/10 
Bow-tie pasta Low GI 50 GL 15 / 100 g 4/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 Chocolate nougat peanuts Low GI 25 GL 15 / 100 g 2/10 
Cinnamon toast cereal Low GI 35 GL 15 / 100 g 8/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 Cooked macaroni Low GI 50 GL 15 / 100 g 5/10 
Cooked pasta Low GI 50 GL 15 / 100 g 4/10 
Cooked Pasta Low GI 50 GL 15 / 100 g 4/10 
Cooked spaghetti Low GI 49 GL 15 / 100 g 4/10 
Dried pumpkin Low GI 40 GL 15 / 100 g 8/10 
Farfalle Pasta Low GI 50 GL 15 / 100 g 5/10 Golden milk spice blend Low GI 25 GL 15 / 100 g 8/10 
Lasagne pasta sheets Low GI 50 GL 15 / 100 g 4/10 
Lemon peel powder Low GI 25 GL 15 / 100 g 8/10 Lentil noodles Low GI 28 GL 15 / 100 g 8/10 
Macaroni pasta Low GI 47 GL 15 / 100 g 4/10 Metamucil gummies no sugar added Low GI 25 GL 15 / 100 g 6/10 
No-bake walnut and date crust Low GI 40 GL 15 / 100 g 6/10 
Oat flakes, nuts, and chia seeds Low GI 40 GL 15 / 100 g 6.5/10 
Peanut granola Low GI 40 GL 15 / 100 g 6.5/10 
Red chili paste Low GI 33 GL 15 / 100 g 4/10 
Spelt Carrot Cake with Xylitol Low GI 40 GL 15 / 100 g 5/10 Sugar free chocolate mint candies Low GI 20 GL 15 / 100 g 2/10 Vegeta seasoning Low GI 50 GL 15 / 100 g 2/10 
Vegetable dumpling Low GI 50 GL 15 / 100 g 5/10 White pasta Low GI 50 GL 15 / 100 g 5/10 
Whole grain bread with hummus and tomato Low GI 50 GL 15 / 100 g 7.5/10 
Whole milk powder Low GI 40 GL 15 / 100 g 4/10 
Whole rye flour starter Low GI 40 GL 15 / 100 g 7/10 
Yam Low GI 54 GL 15 / 100 g 6/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 Nigella seeds Low GI 35 GL 15.4 / 100 g 8/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
Whole green moong dal (raw) Low GI 25 GL 15.7 / 100 g 9/10 
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar Low GI 35 GL 15.8 / 100 g 8/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 Barley bread Low GI 35 GL 16 / 100 g 7/10 
Bread with seeds and whole grains Low GI 45 GL 16 / 100 g 7/10 
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 Catalina Crunch Chocolate Peanut Butter Cereal Low GI 35 GL 16 / 100 g 5/10 Chili seasoning Low GI 40 GL 16 / 100 g 3/10 Coconut metabolism shake Low GI 45 GL 16 / 100 g 4/10 David Protein Bar (packaged) Low GI 45 GL 16 / 100 g 4/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ezekiel bread Low GI 36 GL 16 / 100 g 7.5/10 
Ezekiel Sprouted Grain Bread Low GI 36 GL 16 / 100 g 7.5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 Herb food Low GI 50 GL 16 / 100 g 5/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 High protein bread sourdough Low GI 50 GL 16 / 100 g 6/10 High protein candies Low GI 45 GL 16 / 100 g 3/10 High protein white chocolate Low GI 45 GL 16 / 100 g 3/10 
Linguini pasta Low GI 50 GL 16 / 100 g 4/10 Low GI bread Low GI 40 GL 16 / 100 g 7/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Multigrain Seed Bread Low GI 45 GL 16 / 100 g 6/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 Raspberry sorbet Low GI 50 GL 16 / 100 g 2/10 
Ravioli Low GI 50 GL 16 / 100 g 5/10 
Red lentil Low GI 26 GL 16 / 100 g 8/10 Ricotta ravioli Low GI 50 GL 16 / 100 g 5/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 Sprouted bread Low GI 36 GL 16 / 100 g 7/10 
Sprouted whole grain bread Low GI 36 GL 16 / 100 g 7/10 
