Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Green lentils Low GI 21 GL 12.6 / 100 g 9/10 
Lentils (raw) Low GI 21 GL 12.6 / 100 g 8/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 
Agave sweetener Low GI 17 GL 13 / 100 g 2/10 
Apple pie Low GI 38 GL 13 / 100 g 4/10 Baked samosa with whole-wheat or chickpea flour pastry Low GI 48 GL 13 / 100 g 6/10 
Banana oat bake Low GI 40 GL 13 / 100 g 7/10 Beef gyoza Low GI 50 GL 13 / 100 g 4/10 
Brown basmati rice cooked Low GI 50 GL 13 / 100 g 7/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 
Custard apple Low GI 54 GL 13 / 100 g 6/10 
Dark chocolate bar Low GI 35 GL 13 / 100 g 5/10 Date curry dip Low GI 45 GL 13 / 100 g 4/10 
Dried peas Low GI 22 GL 13 / 100 g 9/10 Egg mcmuffin Low GI 47 GL 13 / 100 g 3/10 Elephant foot yam Low GI 50 GL 13 / 100 g 8/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 Gluten free cake Low GI 35 GL 13 / 100 g 4/10 Ground sumac Low GI 35 GL 13 / 100 g 8/10 Gyoza Low GI 50 GL 13 / 100 g 5/10 Hart's Natural Protein Bar Low GI 40 GL 13 / 100 g 5/10 High protein trail mix Low GI 35 GL 13 / 100 g 6/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 Meat ravioli Low GI 50 GL 13 / 100 g 4/10 Milk gelato Low GI 50 GL 13 / 100 g 3/10 
Milk powder Low GI 35 GL 13 / 100 g 4/10 
Oat bran pancakes (no added sugar) Low GI 45 GL 13 / 100 g 7/10 
Oats and chickpea flour dhokla Low GI 45 GL 13 / 100 g 7.5/10 Pakora Low GI 45 GL 13 / 100 g 4/10 Pasta tricolore (cooked) Low GI 50 GL 13 / 100 g 5/10 Pea gnocchi Low GI 50 GL 13 / 100 g 6/10 Plant concentrate (saffron, turmeric) Low GI 20 GL 13 / 100 g 8/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 
Plantain Low GI 40 GL 13 / 100 g 6/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 
Powdered milk Low GI 35 GL 13 / 100 g 4/10 Pumpkin seed protein bread Low GI 45 GL 13 / 100 g 7/10 Quesadilla Low GI 50 GL 13 / 100 g 4/10 Raw buckwheat flakes with almond butter and fresh raspberries Low GI 45 GL 13 / 100 g 7.5/10 Red lentil gnocchi Low GI 45 GL 13 / 100 g 7/10 
Sourdough pasta Low GI 45 GL 13 / 100 g 6/10 Spinach pasta Low GI 50 GL 13 / 100 g 5/10 
Sprouted grain and legume bread (thin-sliced) Low GI 36 GL 13 / 100 g 8/10 Sugar free coconut cookies Low GI 35 GL 13 / 100 g 5/10 
Sugar-free tart Low GI 45 GL 13 / 100 g 5/10 Sunflower seed pasta Low GI 35 GL 13 / 100 g 6/10 
Taro Low GI 50 GL 13 / 100 g 7/10 
Vegan protein bread Low GI 45 GL 13 / 100 g 7.5/10 
Wheat noodles Low GI 50 GL 13 / 100 g 5/10 
Wheat pasta Low GI 50 GL 13 / 100 g 4/10 
Whole grain bread with chickpea paste and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Whole grain dumplings with lentil filling Low GI 45 GL 13 / 100 g 7/10 
Whole grain flour dumplings with cheese and spinach Low GI 50 GL 13 / 100 g 6.5/10 Whole grain oatmeal protein waffles Low GI 50 GL 13 / 100 g 7/10 
Whole grain tortilla with black beans and vegetables Low GI 45 GL 13 / 100 g 7.5/10 
Wholegrain dough pierogi with buckwheat and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Wonton dumplings Low GI 50 GL 13 / 100 g 4/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 Yellow pea flour Low GI 22 GL 13 / 100 g 7/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 Almond cookie Low GI 35 GL 14 / 100 g 4/10 
Ani Lewandowska Bread Low GI 45 GL 14 / 100 g 7/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 Cabbage dried Low GI 30 GL 14 / 100 g 8/10 
Cavatappi pasta Low GI 45 GL 14 / 100 g 5/10 
Cheese ravioli Low GI 50 GL 14 / 100 g 4/10 
Chia seed bread Low GI 40 GL 14 / 100 g 7/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 Chocolate ganache Low GI 35 GL 14 / 100 g 2/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 Cooked spelt Low GI 54 GL 14 / 100 g 7/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Dehydrated red bell pepper Low GI 20 GL 14 / 100 g 8/10 Deliciously Ella Apple & Almond Breakfast Bake Low GI 45 GL 14 / 100 g 7/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 Ezekiel muffin Low GI 36 GL 14 / 100 g 7.5/10 
Flaxseed bread Low GI 45 GL 14 / 100 g 6/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 French fry seasoning Low GI 40 GL 14 / 100 g 2/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 High protein cereal mix Low GI 30 GL 14 / 100 g 6/10 High protein roll Low GI 45 GL 14 / 100 g 6/10 
High-protein bread with seeds and legume flour Low GI 45 GL 14 / 100 g 7/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 Locust beans Low GI 35 GL 14 / 100 g 7/10 
Low gi bread Low GI 40 GL 14 / 100 g 7/10 Milk chocolate mousse Low GI 45 GL 14 / 100 g 2/10 
Mushroom ravioli Low GI 50 GL 14 / 100 g 5/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 
