Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Nicks high protein vanilla wafer Low GI 35 GL 11 / 100 g 4/10 
Open-face sandwich on baked sweet potato slices with hummus spread Low GI 50 GL 11 / 100 g 8/10 
Panna cotta Low GI 45 GL 11 / 100 g 2/10 Pasta salad Low GI 45 GL 11 / 100 g 5/10 Pilaf spice mix Low GI 20 GL 11 / 100 g 8/10 
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Protein Bar Chocolate Chip Cookie Dough Low GI 35 GL 11 / 100 g 7/10 Protein cookie Low GI 35 GL 11 / 100 g 5/10 
Quinoa (cooked) Low GI 53 GL 11 / 100 g 7/10 
Quinoa boiled Low GI 53 GL 11 / 100 g 7.5/10 Red quinoa Low GI 53 GL 11 / 100 g 7/10 
Rye sourdough starter Low GI 45 GL 11 / 100 g 7/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Seed and Grain Bread Low GI 45 GL 11 / 100 g 8/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 
Steamed corn Low GI 52 GL 11 / 100 g 6/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 
Tri-color quinoa Low GI 53 GL 11 / 100 g 7.5/10 
Wedel Dark Chocolate Low GI 23 GL 11 / 100 g 4/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Kashmiri red chili powder Low GI 20 GL 11.2 / 100 g 8/10 
Cooked quinoa Low GI 53 GL 11.3 / 100 g 8/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 Kabsa spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 
Dutched cocoa powder (low fat) Low GI 20 GL 11.6 / 100 g 6/10 
Banana Low GI 51 GL 11.6 / 100 g 5/10 
Cocoa Mass Low GI 20 GL 11.7 / 100 g 9/10 
Cocoa Powder Low GI 20 GL 11.7 / 100 g 8/10 
Defatted cocoa Low GI 20 GL 11.7 / 100 g 7/10 
Dutch-processed cocoa powder (no added sugars or fats) Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa solids Low GI 20 GL 11.7 / 100 g 7/10 
Alkali cocoa Low GI 20 GL 11.7 / 100 g 8/10 
Cocoa (processed with alkali) Low GI 20 GL 11.7 / 100 g 6/10 Organic cocoa powder Low GI 20 GL 11.7 / 100 g 8/10 70% dark chocolate Low GI 25 GL 12 / 100 g 6/10 Anise liqueur Low GI 50 GL 12 / 100 g 2/10 
Baked pie with whole grain crust and mixed vegetables Low GI 45 GL 12 / 100 g 7/10 Banana prata Low GI 51 GL 12 / 100 g 8/10 Banana prata Low GI 51 GL 12 / 100 g 7.5/10 
Banana puree Low GI 52 GL 12 / 100 g 5/10 
Barley Low GI 50 GL 12 / 100 g 6/10 
Boiled whole grain pasta Low GI 45 GL 12 / 100 g 7/10 Brown cheese Low GI 35 GL 12 / 100 g 3/10 
Brown rice Low GI 50 GL 12 / 100 g 7.5/10 Brown rice medley Low GI 50 GL 12 / 100 g 7.5/10 
Brown rice quinoa blend Low GI 50 GL 12 / 100 g 7.5/10 Buckwheat dumplings with mushrooms and greens Low GI 45 GL 12 / 100 g 7/10 Burgen Soy-Lin Bread Low GI 36 GL 12 / 100 g 7/10 Caramel protein bar Low GI 35 GL 12 / 100 g 4/10 Cauliflower powder Low GI 20 GL 12 / 100 g 8/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 Cooked spelt Low GI 45 GL 12 / 100 g 7.5/10 
Cultured brown rice Low GI 50 GL 12 / 100 g 7/10 Dark chocolate gelato Low GI 40 GL 12 / 100 g 2/10 Elachi banana Low GI 52 GL 12 / 100 g 7.5/10 
Enervit Protein Bar Low GI 40 GL 12 / 100 g 4/10 
Fruity cereal Low GI 40 GL 12 / 100 g 8/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 
Jackfruit Low GI 50 GL 12 / 100 g 4/10 
Jägermeister Low GI 50 GL 12 / 100 g 2.5/10 
Juniper berries Low GI 25 GL 12 / 100 g 7/10 
Lemon juice powder (unsweetened) Low GI 20 GL 12 / 100 g 7/10 
Lentil pasta Low GI 22 GL 12 / 100 g 8/10 
Lentil spirelli Low GI 22 GL 12 / 100 g 8/10 
Long grain brown rice Low GI 50 GL 12 / 100 g 6/10 
Low-carb tortilla Low GI 35 GL 12 / 100 g 7/10 Mission Carb Balance Tortilla Low GI 35 GL 12 / 100 g 6/10 
Mixed grains Low GI 50 GL 12 / 100 g 6/10 
Pea pasta Low GI 22 GL 12 / 100 g 8/10 
Plant protein fudge brownie bar Low GI 35 GL 12 / 100 g 4/10 
Purple sweet potato Low GI 44 GL 12 / 100 g 8/10 
Quinoa dumplings Low GI 50 GL 12 / 100 g 7/10 Ras el hanout Low GI 20 GL 12 / 100 g 8/10 Russell stover sugar free caramel chocolate Low GI 18 GL 12 / 100 g 2/10 Russell stover sugar free chocolate coconut candies Low GI 20 GL 12 / 100 g 2/10 Soup base Low GI 40 GL 12 / 100 g 2/10 Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 
Sprouted whole brown rice Low GI 54 GL 12 / 100 g 7.5/10 Steamed vegetable dumplings Low GI 50 GL 12 / 100 g 6/10 Sweet potato oven fries with olive oil Low GI 50 GL 12 / 100 g 8/10 
Unsweetened Raspberry Jam Low GI 45 GL 12 / 100 g 6/10 
Vegetable and hummus wrap (whole wheat tortilla) Low GI 45 GL 12 / 100 g 7.5/10 Wheat berry Low GI 48 GL 12 / 100 g 7/10 Wheat porridge Low GI 50 GL 12 / 100 g 7/10 
Whole grain brown rice Low GI 50 GL 12 / 100 g 5/10 
Whole Spelt Carrot Cake Low GI 35 GL 12 / 100 g 6/10 
Whole wheat couscous Low GI 50 GL 12 / 100 g 6/10 
