Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Potato skin Low GI 50 GL 10 / 100 g 7/10 
Seven spice chili powder Low GI 20 GL 10 / 100 g 6/10 
Southwest corn salad Low GI 52 GL 10 / 100 g 7/10 
Soy milk powder Low GI 30 GL 10 / 100 g 8/10 Spanakopita Low GI 45 GL 10 / 100 g 5/10 Spelt porridge Low GI 45 GL 10 / 100 g 7/10 Spices (spicy) Low GI 20 GL 10 / 100 g 7/10 
Spring roll (vegetable) Low GI 45 GL 10 / 100 g 6/10 Sprouted grain toast with mashed avocado and poached egg Low GI 45 GL 10 / 100 g 7.5/10 
Sriracha sauce Low GI 50 GL 10 / 100 g 4/10 Sugar free dulce de leche Low GI 35 GL 10 / 100 g 4/10 
Sweet corn Low GI 52 GL 10 / 100 g 6/10 
Sweet Corn Low GI 52 GL 10 / 100 g 5/10 
Sweet potatoes Low GI 50 GL 10 / 100 g 7/10 
Sweetcorn Low GI 52 GL 10 / 100 g 6/10 
Tofu Whole Grain Rice Paper Rolls Low GI 48 GL 10 / 100 g 7/10 
Turmeric powder Low GI 15 GL 10 / 100 g 8/10 
Turmeric root Low GI 15 GL 10 / 100 g 9/10 
Unripe banana Low GI 42 GL 10 / 100 g 8/10 Vegan lasagna Low GI 48 GL 10 / 100 g 6/10 Vegan taco Low GI 45 GL 10 / 100 g 6/10 
Vegetable and quinoa patty (baked) Low GI 45 GL 10 / 100 g 8/10 
Wendy's Salad Dressing Low GI 45 GL 10 / 100 g 3/10 
Wheat bran Low GI 15 GL 10 / 100 g 8/10 
Wheat bread low carb Low GI 40 GL 10 / 100 g 8/10 White corn Low GI 52 GL 10 / 100 g 6/10 
Whole grain brown rice and lentil blend Low GI 45 GL 10 / 100 g 8/10 
Whole grain corn Low GI 52 GL 10 / 100 g 7/10 
Whole wheat macaroni with reduced-fat cheese sauce Low GI 50 GL 10 / 100 g 7/10 Whole-grain wrap with cottage cheese, fresh herbs, and vegetables Low GI 48 GL 10 / 100 g 7.5/10 
Wild rice Low GI 45 GL 10 / 100 g 8/10 
Yellow corn Low GI 52 GL 10 / 100 g 7/10 
High-Fiber Dark Chocolate Low GI 23 GL 10.6 / 100 g 6/10 Sugar free caramel chocolate nougat peanuts Low GI 18 GL 10.8 / 100 g 3/10 
Unsweetened coconut flakes Low GI 45 GL 10.8 / 100 g 6/10 
Allspice Low GI 15 GL 11 / 100 g 9/10 
Apple butter (unsweetened) Low GI 40 GL 11 / 100 g 6/10 
Apple compote Low GI 50 GL 11 / 100 g 4/10 Asian marinade (soy sauce, garlic, ginger, sesame oil, brown sugar) Low GI 50 GL 11 / 100 g 4/10 
Banana nice cream Low GI 51 GL 11 / 100 g 8/10 Barebells flavor blend Low GI 35 GL 11 / 100 g 4/10 
Basque cheesecake Low GI 45 GL 11 / 100 g 3/10 
Bay leaf Low GI 15 GL 11 / 100 g 8/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 Berry muesli Low GI 50 GL 11 / 100 g 6.5/10 Black garlic Low GI 30 GL 11 / 100 g 7/10 
Black sesame gelato Low GI 45 GL 11 / 100 g 3/10 
Blended frozen bananas with dark cocoa powder Low GI 45 GL 11 / 100 g 7.5/10 Boiled corn kernel Low GI 52 GL 11 / 100 g 6/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Brookie flourless Low GI 35 GL 11 / 100 g 6/10 Buckwheat groats boiled Low GI 54 GL 11 / 100 g 7.5/10 
Buckwheat pancakes (galettes) Low GI 50 GL 11 / 100 g 7/10 Carb balance wrap Low GI 35 GL 11 / 100 g 6/10 Cheese pie Low GI 45 GL 11 / 100 g 4/10 
Chick-fil-A Salad Dressing Low GI 45 GL 11 / 100 g 3/10 
Chickpea flour wrap Low GI 35 GL 11 / 100 g 7.5/10 Chili lemon zest mix Low GI 20 GL 11 / 100 g 9/10 Chili lime seasoning Low GI 20 GL 11 / 100 g 7/10 
Chocolate mousse Low GI 40 GL 11 / 100 g 3/10 Chocolate overnight oats Low GI 50 GL 11 / 100 g 6/10 Chocolate-covered frozen banana slice Low GI 35 GL 11 / 100 g 6/10 Coconut protein bar Low GI 35 GL 11 / 100 g 4/10 
Cooked Quinoa Low GI 53 GL 11 / 100 g 7/10 
Corn kernels Low GI 52 GL 11 / 100 g 6.5/10 
Corn on the cob Low GI 52 GL 11 / 100 g 6/10 Crème brûlée Low GI 38 GL 11 / 100 g 2/10 
Dark cooked pasta Low GI 45 GL 11 / 100 g 6/10 Diabetic cocoa cream Low GI 25 GL 11 / 100 g 4/10 Dibeta supplement Low GI 25 GL 11 / 100 g 6/10 
Dried coconut Low GI 45 GL 11 / 100 g 6/10 Dried gourd strips Low GI 45 GL 11 / 100 g 5/10 
Dried pinto beans Low GI 39 GL 11 / 100 g 8/10 
Egg rolls Low GI 45 GL 11 / 100 g 4/10 
Energy balls Low GI 35 GL 11 / 100 g 7/10 
Falafel Low GI 35 GL 11 / 100 g 7/10 Falafel patty Low GI 35 GL 11 / 100 g 6/10 
Fish fingers Low GI 50 GL 11 / 100 g 5.5/10 Flan Low GI 45 GL 11 / 100 g 2/10 
Flourless Seed Bread Low GI 35 GL 11 / 100 g 7/10 Fried fish sticks Low GI 50 GL 11 / 100 g 3/10 Fried garlic Low GI 30 GL 11 / 100 g 5/10 Fried veggie patty Low GI 50 GL 11 / 100 g 5/10 
Frozen banana Low GI 51 GL 11 / 100 g 6/10 Frozen quinoa Low GI 53 GL 11 / 100 g 7.5/10 
Full fat sprouted corn Low GI 52 GL 11 / 100 g 6/10 
Gelato Low GI 45 GL 11 / 100 g 3.5/10 Gently cooked blueberries (no added sweeteners or thickeners) Low GI 53 GL 11 / 100 g 8/10 
Ginger powder Low GI 15 GL 11 / 100 g 7/10 
Go active high protein mousse Low GI 35 GL 11 / 100 g 6/10 
Grilled corn Low GI 52 GL 11 / 100 g 6/10 
Ground dried ginger (spice) Low GI 15 GL 11 / 100 g 8/10 Har gow Low GI 50 GL 11 / 100 g 5/10 
Hawthorn flower Low GI 20 GL 11 / 100 g 9/10 
Hazelnut chocolate protein bar Low GI 35 GL 11 / 100 g 7/10 
Hazelnut dark chocolate spread (minimal added sugar) Low GI 35 GL 11 / 100 g 4/10 Kirkland protein bar (packaged) Low GI 35 GL 11 / 100 g 5/10 
Lemon cheesecake protein bar Low GI 35 GL 11 / 100 g 4/10 Lentil rice pouch Low GI 50 GL 11 / 100 g 6/10 
Macaroni salad Low GI 45 GL 11 / 100 g 4/10 
