Low GI
5,223 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baked Vegetable Spring Rolls Low GI 45 GL 9 / 100 g 7/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 Beef cheese wrap Low GI 45 GL 9 / 100 g 5/10 
Buckwheat noodles Low GI 45 GL 9 / 100 g 7/10 Buckwheat with ground meat Low GI 50 GL 9 / 100 g 7/10 Cacao beans roasted and ground Low GI 20 GL 9 / 100 g 7/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 Carb control tortilla Low GI 35 GL 9 / 100 g 6/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Cheese mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 Chickpea flour starter (gluten-free) Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 Chickpea patty Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Classic Cheesecake Low GI 35 GL 9 / 100 g 3/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 Cooked bulgur Low GI 48 GL 9 / 100 g 7/10 Cooked stuffed grape leaves Low GI 45 GL 9 / 100 g 6/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 Cream cheese with mandarins Low GI 50 GL 9 / 100 g 4/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 Fermented soybean paste Low GI 33 GL 9 / 100 g 5/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 Fresh wasabi root Low GI 40 GL 9 / 100 g 9/10 
Fresh Wasabi Root Low GI 40 GL 9 / 100 g 8/10 Frozen blended banana with natural almond butter Low GI 45 GL 9 / 100 g 8/10 Fructan fiber (prebiotic fiber) Low GI 10 GL 9 / 100 g 9/10 Ice wine Low GI 45 GL 9 / 100 g 2/10 Kibbeh Low GI 50 GL 9 / 100 g 5/10 
Lemon seasoning Low GI 35 GL 9 / 100 g 5/10 Lentil bolognese with whole grain pasta Low GI 45 GL 9 / 100 g 8/10 
Loureiro Grapes Low GI 53 GL 9 / 100 g 6/10 
Low carb wrap Low GI 35 GL 9 / 100 g 7.5/10 Massaman curry paste Low GI 35 GL 9 / 100 g 3/10 Miso soup base Low GI 33 GL 9 / 100 g 5/10 
Mole sauce Low GI 40 GL 9 / 100 g 5/10 
Mung bean pancake (savory) Low GI 35 GL 9 / 100 g 8/10 Mushroom seasoning Low GI 30 GL 9 / 100 g 4/10 
Oats and lentil idli (steamed cake) Low GI 45 GL 9 / 100 g 8/10 
Parsnips, boiled in water, no added sugar or salt Low GI 52 GL 9 / 100 g 7/10 Pasta and chickpeas stew Low GI 45 GL 9 / 100 g 7/10 Pecan delight chocolate Low GI 15 GL 9 / 100 g 2/10 
Persimmon Low GI 50 GL 9 / 100 g 6/10 
Pickle relish Low GI 40 GL 9 / 100 g 3/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Powdered whole broccoli Low GI 15 GL 9 / 100 g 9/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Quinoa vegetable stuffing Low GI 45 GL 9 / 100 g 8.5/10 Red miso Low GI 34 GL 9 / 100 g 5/10 
Roasted parsnip Low GI 52 GL 9 / 100 g 8/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 
Sandwich Low GI 45 GL 9 / 100 g 7.5/10 
Savory chicken and mushroom pie with whole grain crust Low GI 45 GL 9 / 100 g 7/10 Shrimp pasta salad Low GI 50 GL 9 / 100 g 6/10 Soy crisps Low GI 35 GL 9 / 100 g 7/10 Spinach quiche Low GI 45 GL 9 / 100 g 5/10 
Steak and ale pie Low GI 45 GL 9 / 100 g 5/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 
Succotash Low GI 45 GL 9 / 100 g 8/10 Sugar free raspberry oatmeal Low GI 50 GL 9 / 100 g 7/10 
Sweet potato and lentil casserole Low GI 45 GL 9 / 100 g 8/10 Tamarind chili garlic sauce Low GI 35 GL 9 / 100 g 5/10 Thompson grapes Low GI 53 GL 9 / 100 g 7/10 
Urad dal batter Low GI 45 GL 9 / 100 g 7/10 Vanilla flan Low GI 45 GL 9 / 100 g 3/10 
Wasabi Powder Low GI 40 GL 9 / 100 g 7.5/10 White miso Low GI 33 GL 9 / 100 g 6/10 White miso paste Low GI 33 GL 9 / 100 g 5/10 
Whole grain pasta with homemade no-added-sugar tomato sauce Low GI 45 GL 9 / 100 g 7.5/10 
Whole oat sourdough starter Low GI 40 GL 9 / 100 g 8/10 
Wholegrain pastry with lean turkey meat Low GI 45 GL 9 / 100 g 7/10 
Wild rice, mushroom, and herb stuffing Low GI 45 GL 9 / 100 g 8/10 
Grapes Low GI 53 GL 9.1 / 100 g 6/10 Sugar free lollipop Low GI 10 GL 9.2 / 100 g 3/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 
Garlic Low GI 30 GL 9.3 / 100 g 8/10 
Chickpea spread with honey or stevia and spices Low GI 35 GL 9.4 / 100 g 8/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Green banana Low GI 42 GL 9.6 / 100 g 8.5/10 Chocolate-covered apple slices with crushed nuts Low GI 30 GL 9.6 / 100 g 7/10 
Dried chives Low GI 15 GL 9.6 / 100 g 9/10 Raw banana Low GI 42 GL 9.7 / 100 g 8/10 
Red peppercorn Low GI 15 GL 9.7 / 100 g 7/10 
Sweet corn Low GI 52 GL 9.7 / 100 g 5/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Spinach cake Low GI 35 GL 9.8 / 100 g 6/10 
Cooked quinoa Low GI 53 GL 9.8 / 100 g 7/10 Achiote paste Low GI 35 GL 10 / 100 g 4/10 
