Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 
Surimi sticks Low GI 50 GL 8 / 100 g 3/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 
Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Unsalted, cooked chickpeas Low GI 28 GL 8 / 100 g 9/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 White grapes Low GI 46 GL 8 / 100 g 7/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 
Wholemeal flour quiche Low GI 40 GL 8 / 100 g 6.5/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Sesame seeds Low GI 35 GL 8.2 / 100 g 8/10 
Dried chili flakes Low GI 15 GL 8.5 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 Miso (fermented soybean paste) Low GI 33 GL 8.6 / 100 g 6/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 
American Persimmon Low GI 50 GL 9 / 100 g 6/10 Apple-yuzu compote Low GI 50 GL 9 / 100 g 4/10 
Applesauce Low GI 53 GL 9 / 100 g 5/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 Baileys liqueur Low GI 35 GL 9 / 100 g 2/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baked Vegetable Spring Rolls Low GI 45 GL 9 / 100 g 7/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 Black grapes Low GI 53 GL 9 / 100 g 7.5/10 
Buckwheat noodles Low GI 45 GL 9 / 100 g 7/10 Cacao beans roasted and ground Low GI 20 GL 9 / 100 g 7/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 Carb control tortilla Low GI 35 GL 9 / 100 g 6/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Cheese Mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 Chickpea flour starter (gluten-free) Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 Chickpea patty Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Classic Cheesecake Low GI 35 GL 9 / 100 g 3/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 
Cooked barley Low GI 35 GL 9 / 100 g 8/10 Cooked stuffed grape leaves Low GI 45 GL 9 / 100 g 6/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 Cream cheese with mandarins Low GI 50 GL 9 / 100 g 4/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 Fermented soybean paste Low GI 33 GL 9 / 100 g 5/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 Fresh wasabi root Low GI 40 GL 9 / 100 g 9/10 
Fresh Wasabi Root Low GI 40 GL 9 / 100 g 8/10 Frozen blended banana with natural almond butter Low GI 45 GL 9 / 100 g 8/10 
Frozen grape Low GI 53 GL 9 / 100 g 8/10 Fructan fiber (prebiotic fiber) Low GI 10 GL 9 / 100 g 9/10 
Green grapes Low GI 53 GL 9 / 100 g 6/10 
Lemon seasoning Low GI 35 GL 9 / 100 g 5/10 Lentil bolognese with whole grain pasta Low GI 45 GL 9 / 100 g 8/10 
Loureiro Grapes Low GI 53 GL 9 / 100 g 6/10 
Low carb wrap Low GI 35 GL 9 / 100 g 7.5/10 Massaman curry paste Low GI 35 GL 9 / 100 g 3/10 Miso soup base Low GI 33 GL 9 / 100 g 5/10 
Mole sauce Low GI 40 GL 9 / 100 g 5/10 
Mung bean pancake (savory) Low GI 35 GL 9 / 100 g 8/10 Mushroom seasoning Low GI 30 GL 9 / 100 g 4/10 
Oats and lentil idli (steamed cake) Low GI 45 GL 9 / 100 g 8/10 
Parsnips, boiled in water, no added sugar or salt Low GI 52 GL 9 / 100 g 7/10 
Peanut snacks Low GI 35 GL 9 / 100 g 6/10 Pecan delight chocolate Low GI 15 GL 9 / 100 g 2/10 
Pickle relish Low GI 40 GL 9 / 100 g 3/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Powdered whole broccoli Low GI 15 GL 9 / 100 g 9/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 Purple potato Low GI 45 GL 9 / 100 g 8/10 
Quinoa vegetable stuffing Low GI 45 GL 9 / 100 g 8.5/10 Red miso Low GI 34 GL 9 / 100 g 5/10 
Roasted parsnip Low GI 52 GL 9 / 100 g 8/10 
Salmon and quinoa hand roll Low GI 50 GL 9 / 100 g 8/10 
