Low GI
5,223 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Garlic puree Low GI 30 GL 8 / 100 g 8/10 Ginger sauce Low GI 50 GL 8 / 100 g 3/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 Jabuticaba Low GI 53 GL 8 / 100 g 8.5/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 Lasagna bolognese Low GI 45 GL 8 / 100 g 4/10 Leek tart Low GI 45 GL 8 / 100 g 5/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 
Miso Low GI 33 GL 8 / 100 g 5/10 Mole Low GI 35 GL 8 / 100 g 4/10 Muscat grapes Low GI 46 GL 8 / 100 g 8/10 Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 Nopal tortillas Low GI 35 GL 8 / 100 g 7/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 Pickled pears Low GI 45 GL 8 / 100 g 5/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Red pepper flakes Low GI 15 GL 8 / 100 g 8/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 Resistant starch Low GI 30 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 
Seasoning cubes Low GI 40 GL 8 / 100 g 1/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Skim mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 
Wholemeal flour quiche Low GI 40 GL 8 / 100 g 6.5/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Dark chocolate Low GI 23 GL 8.1 / 100 g 6/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Steamed sweet potato Low GI 46 GL 8.2 / 100 g 8/10 
Roasted cashew nuts Low GI 25 GL 8.2 / 100 g 7/10 
Canned pears Low GI 43 GL 8.2 / 100 g 4/10 
Dried zucchini Low GI 15 GL 8.2 / 100 g 9/10 
Roasted pears with cinnamon Low GI 38 GL 8.3 / 100 g 8/10 
High protein pasta Low GI 27 GL 8.3 / 100 g 6/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 8.3 / 100 g 6/10 
Roasted sunflower seeds Low GI 35 GL 8.4 / 100 g 7/10 Cooked blueberries Low GI 53 GL 8.4 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Low fat ranch dressing Low GI 40 GL 8.5 / 100 g 5/10 Canned chickpeas Low GI 42 GL 8.5 / 100 g 8/10 Quesadilla with chicken spinach cheese Low GI 45 GL 8.6 / 100 g 6.2/10 
Sweet potato Low GI 50 GL 8.6 / 100 g 7/10 Miso (fermented soybean paste) Low GI 33 GL 8.6 / 100 g 6/10 Parmesan spinach syrnyky Low GI 48 GL 8.6 / 100 g 5/10 Vegetable lasagna Low GI 48 GL 8.6 / 100 g 6/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 Fenugreek leaves dried Low GI 15 GL 8.8 / 100 g 9/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 Apple-yuzu compote Low GI 50 GL 9 / 100 g 4/10 Baileys Irish Cream Low GI 35 GL 9 / 100 g 2/10 
