Nopal tortillas
GI 35 · LowGL 8 / 100 g7/10
Low GI
35 GI
GL 8 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Nopal tortillas has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nopal tortillas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
22 g
Carbs
3.5 g
Protein
1.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
55%
Moderate
Why this score?
- High fiber content
- Low glycemic index
- Lower carbohydrate content than regular tortillas
- Moderate sodium content
- Processed grain product
- Lower protein than whole legumes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nopal tortillas?
Nopal tortillas has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Nopal tortillas good for people with insulin resistance?
Nopal tortillas has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nopal tortillas affect blood sugar?
Nopal tortillas has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nopal tortillas in the Logi app, with your portion.
