Soy schnitzel
Low GI
GL 8 per 100 g
- Good plant-based protein source
- Moderate sodium content
Soy schnitzel has a glycemic index of 45 (Low).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good plant-based protein source
- Contains dietary fiber
- Moderate sodium content
- Processed with breading and frying
- Contains some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy schnitzel?
Soy schnitzel has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Soy schnitzel good for people with insulin resistance?
Soy schnitzel has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy schnitzel affect blood sugar?
Soy schnitzel has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy schnitzel in the Logi app, with your portion.
