Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Burger Sauce Low GI 45 GL 8 / 100 g 3/10 
Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Cashew Low GI 25 GL 8 / 100 g 7/10 
Cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Cayenne Pepper Powder Low GI 15 GL 8 / 100 g 9/10 Chana masala Low GI 35 GL 8 / 100 g 7/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 
Chickpea flatbread (socca) Low GI 35 GL 8 / 100 g 8.5/10 Chickpea flour pancake Low GI 35 GL 8 / 100 g 7/10 
Chickpea flour savory pancake (socca/farinata) Low GI 35 GL 8 / 100 g 7/10 
Chickpea patty Low GI 35 GL 8 / 100 g 7/10 
Chickpeas Low GI 28 GL 8 / 100 g 8/10 
Chickpeas (cooked from dried) Low GI 28 GL 8 / 100 g 9/10 
Chili flakes Low GI 15 GL 8 / 100 g 8/10 
Chilla batter Low GI 35 GL 8 / 100 g 7/10 Chinese herbal mix Low GI 20 GL 8 / 100 g 9/10 Chocolate goat milk pudding Low GI 45 GL 8 / 100 g 4/10 
Chocolate mint chip bar Low GI 25 GL 8 / 100 g 6/10 
Chocolate pudding Low GI 35 GL 8 / 100 g 2/10 
Citrus-ginger glaze (with minimal added sugar) Low GI 45 GL 8 / 100 g 6.5/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 Cooked barley Low GI 28 GL 8 / 100 g 7/10 
Cooked Chickpeas Low GI 28 GL 8 / 100 g 8/10 
Cooked white beans Low GI 31 GL 8 / 100 g 9/10 
Corn and black bean salsa Low GI 40 GL 8 / 100 g 7/10 
Creamy chickpea and coconut spread with spices Low GI 35 GL 8 / 100 g 7/10 Cucumber mustard Low GI 45 GL 8 / 100 g 3/10 
Custard Low GI 43 GL 8 / 100 g 3/10 Dehydrated chili peppers, crushed (homemade) Low GI 15 GL 8 / 100 g 9/10 
Dhokla (split yellow moong dal, steamed) Low GI 35 GL 8 / 100 g 8/10 
Dried acai powder Low GI 15 GL 8 / 100 g 6/10 
Dried chiles de árbol Low GI 15 GL 8 / 100 g 9/10 
Dried chili peppers Low GI 15 GL 8 / 100 g 8/10 Espelette pepper Low GI 15 GL 8 / 100 g 8/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Farinata Low GI 35 GL 8 / 100 g 7/10 
Fat free mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 
Fennel seeds Low GI 16 GL 8 / 100 g 9/10 
Fermented bean paste Low GI 33 GL 8 / 100 g 4/10 
Fresh Paprika Low GI 15 GL 8 / 100 g 8/10 Fried camembert bites Low GI 45 GL 8 / 100 g 3/10 
Fried soy cutlet Low GI 45 GL 8 / 100 g 5/10 
Fruit mousse Low GI 50 GL 8 / 100 g 5.5/10 
Garbanzo Beans Low GI 28 GL 8 / 100 g 8/10 Garlic puree Low GI 30 GL 8 / 100 g 8/10 
Gochujang paste Low GI 35 GL 8 / 100 g 6/10 
Ground cashew Low GI 25 GL 8 / 100 g 7/10 High protein bun Low GI 35 GL 8 / 100 g 6/10 
High protein salted caramel ice cream Low GI 45 GL 8 / 100 g 5.5/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 Jabuticaba Low GI 53 GL 8 / 100 g 8.5/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 Lasagna bolognese Low GI 45 GL 8 / 100 g 4/10 Leek tart Low GI 45 GL 8 / 100 g 5/10 Lillet Blanc Low GI 50 GL 8 / 100 g 2/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 
Mango Low GI 51 GL 8 / 100 g 6/10 Mango cube Low GI 51 GL 8 / 100 g 6/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 
Miso Low GI 33 GL 8 / 100 g 5/10 Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 Nopal tortillas Low GI 35 GL 8 / 100 g 7/10 
Paprika Powder Low GI 15 GL 8 / 100 g 8/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 Raw cashew paste Low GI 25 GL 8 / 100 g 7/10 
Red pepper flakes Low GI 15 GL 8 / 100 g 8/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 Resistant starch Low GI 30 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 
Roasted cashew nuts Low GI 25 GL 8 / 100 g 7/10 Semi dry cherry tomatoes Low GI 35 GL 8 / 100 g 7/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stewed Green Peas Low GI 51 GL 8 / 100 g 8.5/10 
