Low GI
5,223 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 
Bean and onion lard substitute Low GI 35 GL 7 / 100 g 7/10 Beef slider Low GI 45 GL 7 / 100 g 5/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 Boiled gigantes beans Low GI 31 GL 7 / 100 g 9/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Caramelized onions with balsamic vinegar and thyme Low GI 40 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 Cashew cream with turmeric Low GI 25 GL 7 / 100 g 7/10 
Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 Chickpea ricotta fritter Low GI 38 GL 7 / 100 g 6/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 Chikuwa Low GI 50 GL 7 / 100 g 4/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 Coconut meat Low GI 45 GL 7 / 100 g 6/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 Five bean chili Low GI 35 GL 7 / 100 g 8/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 Fresh blueberries (crushed) Low GI 53 GL 7 / 100 g 9/10 Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) Low GI 51 GL 7 / 100 g 8.5/10 Fried celery root schnitzel Low GI 40 GL 7 / 100 g 6/10 Fried green peas Low GI 45 GL 7 / 100 g 7/10 Fruit puree pouch Low GI 50 GL 7 / 100 g 4/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 Garrofón beans Low GI 32 GL 7 / 100 g 9/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Kadala curry Low GI 35 GL 7 / 100 g 7/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 
Mango salsa Low GI 51 GL 7 / 100 g 6/10 
Mashed beans Low GI 35 GL 7 / 100 g 9/10 
Meat lasagna Low GI 45 GL 7 / 100 g 5/10 Mushroom orzotto Low GI 35 GL 7 / 100 g 6/10 
Passion fruit Low GI 30 GL 7 / 100 g 9/10 Passion fruit pulp Low GI 30 GL 7 / 100 g 9/10 
Passionfruit pulp Low GI 30 GL 7 / 100 g 8/10 
Peach and chia seed jam Low GI 40 GL 7 / 100 g 7/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Penang curry paste Low GI 35 GL 7 / 100 g 6.5/10 
Pickled ginger Low GI 45 GL 7 / 100 g 5/10 
Plum sauce (no added sugar) Low GI 35 GL 7 / 100 g 6/10 Protein sponge cake (whey or plant-based, egg whites) Low GI 45 GL 7 / 100 g 6/10 
Prune juice Low GI 43 GL 7 / 100 g 5/10 
Quinoa flakes with almond milk Low GI 50 GL 7 / 100 g 7.5/10 
Raspberry vinaigrette Low GI 40 GL 7 / 100 g 5.5/10 
Red beans in tomato sauce Low GI 40 GL 7 / 100 g 6.5/10 
Red Chili Pepper Powder Low GI 15 GL 7 / 100 g 8/10 
Rice fiber Low GI 10 GL 7 / 100 g 9/10 Roasted vegetable relish Low GI 45 GL 7 / 100 g 4/10 Salad kernels Low GI 35 GL 7 / 100 g 8/10 Seasoning (generic blend) Low GI 20 GL 7 / 100 g 3/10 Smoked white beans Low GI 31 GL 7 / 100 g 7/10 Smoothie blend Low GI 50 GL 7 / 100 g 5/10 
Stevia Low GI 7 GL 7 / 100 g 9/10 Stevia gula aren drops Low GI 25 GL 7 / 100 g 3/10 
Stewed Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Stewed fruit dessert Low GI 45 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 
Strawberry tree fruit Low GI 40 GL 7 / 100 g 8/10 Stuffed eggplant Low GI 45 GL 7 / 100 g 7/10 
Stuffed grape leaves Low GI 45 GL 7 / 100 g 6/10 Sugar free chocolate raspberry genoise Low GI 35 GL 7 / 100 g 5/10 Sugar free chocolate snack bar Low GI 20 GL 7 / 100 g 5/10 Sugar free pecan delight chocolate Low GI 15 GL 7 / 100 g 3/10 Sunflower plant-based burger Low GI 45 GL 7 / 100 g 5/10 
Surimi (imitation crab) Low GI 50 GL 7 / 100 g 4/10 Sushi crab Low GI 50 GL 7 / 100 g 4/10 
