Garrofón beans
Low GI
GL 7 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Garrofón beans has a glycemic index of 32 (Low).
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garrofón beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- May cause digestive discomfort in sensitive individuals
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garrofón beans?
Garrofón beans has a glycemic index of 32 (Low) and a glycemic load of 7 per 100 g.
Is Garrofón beans good for people with insulin resistance?
Garrofón beans has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garrofón beans affect blood sugar?
Garrofón beans has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garrofón beans in the Logi app, with your portion.
