Green beans milk
Low GI
GL 2 per 100 g
- Moderate protein content
- Lower in micronutrients than whole beans
Green beans milk has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green beans milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Contains dietary fiber
- Lower in micronutrients than whole beans
- Some nutrients lost in processing
Calculate the glycemic load of a meal with Green beans milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green beans milk?
Green beans milk has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Green beans milk good for people with insulin resistance?
Green beans milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green beans milk affect blood sugar?
Green beans milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Green beans milk in the Logi app, with your portion.
