Mushroom orzotto
Low GI
GL 7 per 100 g
- Moderate fiber content
- Moderate sodium content
Mushroom orzotto has a glycemic index of 35 (Low).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom orzotto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.5 g |
| Fat | 2.2 g |
| Saturated | 0.8 g |
| Unsaturated | 1.4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic index
- Contains mushrooms (micronutrients)
- Moderate sodium content
- Contains refined grains (pearl barley)
- Contains added fat (cheese or butter)
Calculate the glycemic load of a meal with Mushroom orzotto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom orzotto?
Mushroom orzotto has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Mushroom orzotto good for people with insulin resistance?
Mushroom orzotto has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom orzotto affect blood sugar?
Mushroom orzotto has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom orzotto in the Logi app, with your portion.
