Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
Vegan Worcestershire sauce Low GI 35 GL 6 / 100 g 3/10 Vegetable kurma Low GI 45 GL 6 / 100 g 6/10 Vegetable quiche Low GI 35 GL 6 / 100 g 5/10 Vegetable quiche slice Low GI 35 GL 6 / 100 g 5/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 
Zucchini Pancake Low GI 45 GL 6 / 100 g 7/10 Zucchini ring Low GI 45 GL 6 / 100 g 6/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Lentils, cooked Low GI 32 GL 6.4 / 100 g 9/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 Fried sunflower seeds Low GI 35 GL 6.5 / 100 g 7/10 
White pepper Low GI 10 GL 6.8 / 100 g 8/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 Xylitol Low GI 7 GL 7 / 100 g 7/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 Applejack Low GI 50 GL 7 / 100 g 2/10 Baked chicken schnitzel Low GI 50 GL 7 / 100 g 6/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 Bean and onion lard substitute Low GI 35 GL 7 / 100 g 7/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 
Blueberry Low GI 53 GL 7 / 100 g 8/10 
Boiled chickpeas Low GI 28 GL 7 / 100 g 8/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 
Canned Baked Beans Low GI 40 GL 7 / 100 g 6/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 
Canned pinto beans Low GI 45 GL 7 / 100 g 9/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 Caramelized onions with balsamic vinegar and thyme Low GI 40 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 Cashew cream with turmeric Low GI 25 GL 7 / 100 g 7/10 
Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 Chickpea ricotta fritter Low GI 38 GL 7 / 100 g 6/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 Chikuwa Low GI 50 GL 7 / 100 g 4/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 Coconut meat Low GI 45 GL 7 / 100 g 6/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 
Cooked pea puree Low GI 51 GL 7 / 100 g 7/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 Dutchie yogurt Low GI 50 GL 7 / 100 g 4/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 Fresh blueberries (crushed) Low GI 53 GL 7 / 100 g 9/10 
Fresh Green Peas Low GI 51 GL 7 / 100 g 8/10 Fresh mango salsa (mango, lime juice, cilantro, red onion, chili peppers) Low GI 51 GL 7 / 100 g 8.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 Garrofón beans Low GI 32 GL 7 / 100 g 9/10 
Golden kiwi Low GI 49 GL 7 / 100 g 7/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 Green mango Low GI 51 GL 7 / 100 g 8/10 
Ground sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Kadala curry Low GI 35 GL 7 / 100 g 7/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 
Kiwifruit Low GI 50 GL 7 / 100 g 9/10 Laksa paste Low GI 40 GL 7 / 100 g 3/10 
Lasagna Low GI 45 GL 7 / 100 g 6/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 
Lightly toasted sunflower seeds Low GI 35 GL 7 / 100 g 7/10 
Longan fruit Low GI 49 GL 7 / 100 g 7/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 Mango frozen Low GI 51 GL 7 / 100 g 7/10 Mango orange banana passionfruit smoothie Low GI 50 GL 7 / 100 g 7/10 
