Red kidney bean, canned, drained
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Red kidney bean, canned, drained has a glycemic index of 29 (Low).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red kidney bean, canned, drained is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.8 g |
| Insoluble | 3.7 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Lightly processed
- Lower micronutrient content than fresh beans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red kidney bean, canned, drained?
Red kidney bean, canned, drained has a glycemic index of 29 (Low) and a glycemic load of 6 per 100 g.
Is Red kidney bean, canned, drained good for people with insulin resistance?
Red kidney bean, canned, drained has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red kidney bean, canned, drained affect blood sugar?
Red kidney bean, canned, drained has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Red kidney bean, canned, drained in the Logi app, with your portion.
