Sprouted kidney bean
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- May contain residual antinutrients if not cooked
Sprouted kidney bean has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted kidney bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 8.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May contain residual antinutrients if not cooked
- Potential for digestive discomfort in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted kidney bean?
Sprouted kidney bean has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Sprouted kidney bean good for people with insulin resistance?
Sprouted kidney bean has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted kidney bean affect blood sugar?
Sprouted kidney bean has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sprouted kidney bean in the Logi app, with your portion.
