Pulses
GI 28 · LowGL 6 / 100 g9/10
Low GI
28 GI
GL 6 per 100 g
Logi score 9/10
- High fiber content
- May cause digestive discomfort in some
Pulses has a glycemic index of 28 (Low).
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pulses is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
115
Calories
20 g
Carbs
8 g
Protein
0.7 g
Fat
per 100g
| Calories | 115 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 8 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
20%
Minimal
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in some
- Contains moderate carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pulses?
Pulses has a glycemic index of 28 (Low) and a glycemic load of 6 per 100 g.
Is Pulses good for people with insulin resistance?
Pulses has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pulses affect blood sugar?
Pulses has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pulses in the Logi app, with your portion.
