Puy lentils
Low GI
GL 4 per 100 g
- High fiber content
- Contains some antinutrients
Puy lentils has a glycemic index of 22 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Puy lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- Contains some antinutrients
- May cause digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with Puy lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puy lentils?
Puy lentils has a glycemic index of 22 (Low) and a glycemic load of 4 per 100 g.
Is Puy lentils good for people with insulin resistance?
Puy lentils has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Puy lentils affect blood sugar?
Puy lentils has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Puy lentils in the Logi app, with your portion.
