Young wine
Low GI
GL 6 per 100 g
- Contains polyphenols and antioxidants
- Contains alcohol
Young wine has a glycemic index of 50 (Low).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Young wine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains polyphenols and antioxidants
- Minimal processing
- Contains alcohol
- High sugar content
- Low fiber and protein
Calculate the glycemic load of a meal with Young wine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young wine?
Young wine has a glycemic index of 50 (Low) and a glycemic load of 6 per 100 g.
Is Young wine good for people with insulin resistance?
Young wine has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Young wine affect blood sugar?
Young wine has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Young wine in the Logi app, with your portion.
