Stuffed eggplant
Low GI
GL 7 per 100 g
- Moderate fiber content
- Moderate sodium content
Stuffed eggplant has a glycemic index of 45 (Low).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed eggplant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains healthy fats (olive oil)
- Low added sugars
- Moderate sodium content
- Contains refined grains (white rice)
Calculate the glycemic load of a meal with Stuffed eggplant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed eggplant?
Stuffed eggplant has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Stuffed eggplant good for people with insulin resistance?
Stuffed eggplant has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed eggplant affect blood sugar?
Stuffed eggplant has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed eggplant in the Logi app, with your portion.
