Ful medames
Low GI
GL 7.9 per 100 g
- High fiber and plant protein
- Sodium can be elevated in canned or salted preparations
Ful medames has a glycemic index of 40 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ful medames is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19.7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.8 g |
| Insoluble | 3.6 g |
| Protein | 7.6 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- High fiber and plant protein
- Low fat and no added sugar
- Low-to-moderate glycemic impact
- Sodium can be elevated in canned or salted preparations
- May cause digestive discomfort for some people
- Recipe oils or toppings can increase calorie density
Calculate the glycemic load of a meal with Ful medames
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ful medames?
Ful medames has a glycemic index of 40 (Low) and a glycemic load of 7.9 per 100 g.
Is Ful medames good for people with insulin resistance?
Ful medames has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ful medames affect blood sugar?
Ful medames has a glycemic load of 7.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ful medames in the Logi app, with your portion.
