Garlic protein spread
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- Moderately processed
Garlic protein spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic protein spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 1.5 g |
| Unsaturated | 14 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- High unsaturated fat content
- Contains fiber and protein
- Moderately processed
- High sodium content
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic protein spread?
Garlic protein spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Garlic protein spread good for people with insulin resistance?
Garlic protein spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic protein spread affect blood sugar?
Garlic protein spread has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Garlic protein spread in the Logi app, with your portion.
