Bircher muesli
GI 45 · LowGL 8 / 100 g7/10
Low GI
45 GI
GL 8 per 100 g
Logi score 7/10
- High fiber content
- Moderate glycemic load
Bircher muesli has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bircher muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
18 g
Carbs
4 g
Protein
3.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 35 mg |
Processing Level
55%
Moderate
Why this score?
- High fiber content
- Contains healthy fats from nuts
- Low added sugar
- Moderate glycemic load
- Contains dairy (potential allergen)
- Some saturated fat from dairy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bircher muesli?
Bircher muesli has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Bircher muesli good for people with insulin resistance?
Bircher muesli has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bircher muesli affect blood sugar?
Bircher muesli has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bircher muesli in the Logi app, with your portion.
