Skyr oat bread
Low GI
GL 14.3 per 100 g
- High protein content from skyr
- Moderate carbohydrate load
Skyr oat bread has a glycemic index of 50 (Low).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Skyr oat bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 245 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 6.5 g |
| Soluble | 1.8 g |
| Insoluble | 4.7 g |
| Protein | 13 g |
| Fat | 5.5 g |
| Saturated | 1.1 g |
| Unsaturated | 4.4 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content from skyr
- Good fiber content from oats and seeds
- Moderate glycemic index
- Moderate carbohydrate load
- Some sodium
- Potential added sugar depending on recipe
Calculate the glycemic load of a meal with Skyr oat bread
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skyr oat bread?
Skyr oat bread has a glycemic index of 50 (Low) and a glycemic load of 14.3 per 100 g.
Is Skyr oat bread good for people with insulin resistance?
Skyr oat bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skyr oat bread affect blood sugar?
Skyr oat bread has a glycemic load of 14.3 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Skyr oat bread in the Logi app, with your portion.
