Soda crackers
GI 70 · HighGL 50 / 100 g3/10
High GI
70 GI
GL 50 per 100 g
Logi score 3/10
- Low in added sugars
- High glycemic index and load
Soda crackers has a glycemic index of 70 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soda crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
72 g
Carbs
8 g
Protein
12 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.7 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low in added sugars
- Provides quick energy
- High glycemic index and load
- Low fiber content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soda crackers?
Soda crackers has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Soda crackers good for people with insulin resistance?
Soda crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Soda crackers affect blood sugar?
Soda crackers has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Soda crackers in the Logi app, with your portion.
