Ricotta ravioli
Low GI
GL 16 per 100 g
- Moderate protein content
- Moderate glycemic load
Ricotta ravioli has a glycemic index of 50 (Low).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a similar texture to ravioli but significantly lowers the glycemic load from 16 to 6.
Cauliflower gnocchi - GL 12 per 100 g Lentil pasta provides a familiar pasta experience while reducing the glycemic index by more than half (from 50 to 22).
Lentil pasta - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic alternative, drastically reducing the glycemic load from 16 to 0.5.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash is a nutrient-dense, low-glycemic swap that reduces the glycemic load to just 2 per 100g.
Spaghetti squash
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Ricotta ravioli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains calcium from ricotta
- Moderate glycemic load
- Low fiber content
- Contains refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta ravioli?
Ricotta ravioli has a glycemic index of 50 (Low) and a glycemic load of 16 per 100 g.
Is Ricotta ravioli good for people with insulin resistance?
Ricotta ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ricotta ravioli affect blood sugar?
Ricotta ravioli has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ricotta ravioli in the Logi app, with your portion.
