Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Whole wheat garlic knots (less oil, minimal sugar) Low GI 50 GL 20 / 100 g 6.5/10 
Whole wheat pastry dough (lower fat) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat tortilla Low GI 45 GL 20 / 100 g 6/10 
Wholegrain buckwheat bread Low GI 50 GL 20 / 100 g 7/10 
Wholemeal rye flour pizza crust Low GI 50 GL 20 / 100 g 7/10 
Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 
Whole wheat toast Low GI 50 GL 20.5 / 100 g 7/10 
100% Rye Sourdough Bread Low GI 50 GL 21 / 100 g 7/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 
Barley groats Low GI 28 GL 21 / 100 g 8/10 
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 Hearty bread Low GI 50 GL 21 / 100 g 6/10 Natural dried garlic and onion powder (no fillers) Low GI 30 GL 21 / 100 g 8/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 
Roasted barley Low GI 28 GL 21 / 100 g 7/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Rye sourdough Low GI 48 GL 21 / 100 g 6/10 Scandinavian bread Low GI 50 GL 21 / 100 g 7/10 
Seeded Roll Low GI 50 GL 21 / 100 g 6.5/10 
Traditional rye bread (high whole grain, high fiber) Low GI 50 GL 21 / 100 g 7.5/10 
Whole barley flour Low GI 28 GL 21 / 100 g 7/10 Whole bread roll Low GI 50 GL 21 / 100 g 7/10 
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Wholegrain spelt flour baked product Low GI 50 GL 21 / 100 g 7/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Muesli with chia seeds and walnuts Low GI 45 GL 21.6 / 100 g 7.5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 Sugar free chocolate waffles Low GI 45 GL 21.6 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 
Black bread Low GI 50 GL 22 / 100 g 6.5/10 
Brown bread roll Low GI 50 GL 22 / 100 g 7/10 Brown bread slider bun Low GI 50 GL 22 / 100 g 6/10 Brown grain roll Low GI 50 GL 22 / 100 g 6/10 Buckwheat bread Low GI 50 GL 22 / 100 g 7/10 Carob cream Low GI 40 GL 22 / 100 g 6/10 Chocolate shard Low GI 40 GL 22 / 100 g 2/10 
Dark bread Low GI 50 GL 22 / 100 g 7/10 
Dark bread roll Low GI 50 GL 22 / 100 g 5.5/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced Low GI 53 GL 22 / 100 g 7/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried garlic (powder) Low GI 30 GL 22 / 100 g 7/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 
Garlic powder Low GI 30 GL 22 / 100 g 7/10 Gluten free sugar free oat bar Low GI 40 GL 22 / 100 g 6/10 
Good Seed Thin Sliced Bread Low GI 53 GL 22 / 100 g 7/10 
Keto multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Multigrain roll Low GI 50 GL 22 / 100 g 6/10 
Nature's Own 100% Whole Grain Bread Low GI 50 GL 22 / 100 g 7/10 
Pumpernickel bread Low GI 45 GL 22 / 100 g 7/10 
Seeded rye bread Low GI 50 GL 22 / 100 g 6/10 
Slice of rye-spelt bread Low GI 50 GL 22 / 100 g 6.5/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 Spelt whole grain roll Low GI 50 GL 22 / 100 g 5/10 Tigernuts Low GI 35 GL 22 / 100 g 7/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 22 / 100 g 6/10 Whole wheat bread Low GI 50 GL 22 / 100 g 6/10 
Whole wheat bread roll Low GI 50 GL 22 / 100 g 7/10 Furikake Low GI 50 GL 22.5 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 Nut seed muesli Low GI 45 GL 22.5 / 100 g 7/10 
Rye crispbread with tahini Low GI 50 GL 22.5 / 100 g 6.5/10 
21-Seed Bread Low GI 53 GL 23 / 100 g 4/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 Amaranth flour Low GI 35 GL 23 / 100 g 6/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 Cayenne powder Low GI 40 GL 23 / 100 g 8/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 
Corn tortilla Low GI 52 GL 23 / 100 g 6/10 
Dave's Killer 21 Whole Grains & Seeds Bread Low GI 53 GL 23 / 100 g 6/10 
Dave's Killer Bread Low GI 53 GL 23 / 100 g 6/10 
Dried apples Low GI 35 GL 23 / 100 g 4/10 
Dried garlic and onion powder (no salt, no preservatives) Low GI 30 GL 23 / 100 g 7.5/10 
Dried pumpkin powder Low GI 35 GL 23 / 100 g 7/10 
Dried raspberry Low GI 32 GL 23 / 100 g 6/10 Fiber Creme Low GI 35 GL 23 / 100 g 3/10 
Lactose-free, low-fat milk powder (organic skim milk) Low GI 45 GL 23 / 100 g 4/10 
Mixed grains roti Low GI 48 GL 23 / 100 g 7/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 
Powdered cream Low GI 50 GL 23 / 100 g 2.5/10 Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 
