Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Rye flour dough Low GI 50 GL 23 / 100 g 5/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 
Seeded sourdough bread slice Low GI 53 GL 23 / 100 g 6/10 
Unsweetened dried apples Low GI 35 GL 23 / 100 g 6/10 
White corn tortilla Low GI 52 GL 23 / 100 g 5/10 Whole grain dough Low GI 50 GL 23 / 100 g 7/10 
Whole grain wafer with peanut butter Low GI 50 GL 23 / 100 g 6.5/10 
Whole grain wrap Low GI 50 GL 23 / 100 g 7/10 
Whole wheat pizza dough Low GI 50 GL 23 / 100 g 5/10 
Whole wheat sourdough bread Low GI 54 GL 23 / 100 g 7/10 
Whole wheat sub roll Low GI 50 GL 23 / 100 g 5/10 
Baked whole oat crackers Low GI 40 GL 24 / 100 g 7/10 Bell pepper dried Low GI 35 GL 24 / 100 g 8/10 Brownies Low GI 40 GL 24 / 100 g 2/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 Dark rye bread Low GI 50 GL 24 / 100 g 7/10 
Dried blackberry Low GI 32 GL 24 / 100 g 6/10 Dried onion flakes Low GI 30 GL 24 / 100 g 8/10 
Dried pears Low GI 35 GL 24 / 100 g 6/10 Freeze-dried passion fruit powder Low GI 30 GL 24 / 100 g 7/10 
Graham Roll Low GI 50 GL 24 / 100 g 5/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mini Kornspitz roll Low GI 50 GL 24 / 100 g 6/10 
Naked Oats Low GI 40 GL 24 / 100 g 7.5/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Onion powder Low GI 30 GL 24 / 100 g 6/10 
Plain Chocolate Low GI 40 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread Low GI 54 GL 24 / 100 g 7/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 Whole wheat baguette Low GI 50 GL 24 / 100 g 7/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 Black gram dried Low GI 43 GL 25 / 100 g 8/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 Dried physalis Low GI 35 GL 25 / 100 g 5/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 Green spelt Low GI 40 GL 25 / 100 g 7.5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 High protein whole pasta Low GI 45 GL 25 / 100 g 7/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 Kichererbsen-Nudeln (Chickpea Pasta) Low GI 45 GL 25 / 100 g 7/10 Milk chocolate Low GI 42 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 
Oatmeal cookies Low GI 45 GL 25 / 100 g 6/10 
Ranch seasoning Low GI 50 GL 25 / 100 g 4/10 Seeded oatcakes Low GI 45 GL 25 / 100 g 6/10 
Soft tortilla Low GI 52 GL 25 / 100 g 4/10 Sprouted cereal grains Low GI 36 GL 25 / 100 g 8/10 Sprouted rye Low GI 35 GL 25 / 100 g 8/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 
Whole wheat flour crust Low GI 50 GL 25 / 100 g 7/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Sourdough Low GI 54 GL 25.9 / 100 g 6/10 
Acacia honey Low GI 32 GL 26 / 100 g 4/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 Baked sourdough bread Low GI 54 GL 26 / 100 g 6/10 
Baked sourdough toast Low GI 54 GL 26 / 100 g 5/10 Black rice Low GI 35 GL 26 / 100 g 7.5/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 Chickpea macaroni noodle uncooked Low GI 45 GL 26 / 100 g 7.5/10 Chocolate Easter eggs Low GI 45 GL 26 / 100 g 2/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 
Marabou Milk Chocolate Low GI 45 GL 26 / 100 g 2/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 
Quick barley grits Low GI 35 GL 26 / 100 g 7/10 
