Low GI
5,223 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 
Acacia honey Low GI 32 GL 26.4 / 100 g 4/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 
Coconut flour Low GI 45 GL 26.5 / 100 g 8/10 
Whole bread sourdough Low GI 54 GL 26.5 / 100 g 7/10 
Sourdough bread Low GI 54 GL 26.8 / 100 g 6/10 
Almond crackers Low GI 45 GL 27 / 100 g 5/10 Carob rusks Low GI 45 GL 27 / 100 g 6/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 High-fiber crispbreads Low GI 45 GL 27 / 100 g 6/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 Oat balls Low GI 45 GL 27 / 100 g 6.5/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 
Oatmeal biscuits Low GI 45 GL 27 / 100 g 6/10 Organic whole grain and seed blend Low GI 45 GL 27 / 100 g 8/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
White chocolate Low GI 45 GL 27 / 100 g 1/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 
Chocolate chips Low GI 45 GL 27.4 / 100 g 2/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Flaxseed rusk Low GI 50 GL 27.5 / 100 g 6/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 Alkaline porridge Low GI 45 GL 28 / 100 g 7.5/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Azuki bean paste Low GI 50 GL 28 / 100 g 3/10 Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 Whole rye pasta Low GI 45 GL 29 / 100 g 7/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Dried wheat Low GI 41 GL 29.2 / 100 g 6/10 
Bulgur Low GI 46 GL 29.2 / 100 g 6/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 
Chia & Flaxseed Crispbread Low GI 50 GL 30 / 100 g 7/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli Low GI 50 GL 30 / 100 g 7/10 Emmer spaghetti Low GI 45 GL 30 / 100 g 7.5/10 
High-Fiber Crispbread Low GI 45 GL 30 / 100 g 5/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 Medjool date stuffed with natural almond butter Low GI 50 GL 30 / 100 g 5/10 
Oatcakes (100% whole oats, no added sugar) Low GI 45 GL 30 / 100 g 7.5/10 Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 Siete chips Low GI 50 GL 30 / 100 g 4/10 
Sugar-Free Cereal Bar Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 Tonus grainplatelet Low GI 50 GL 30 / 100 g 5/10 
Wasa Crackers Low GI 45 GL 30 / 100 g 7/10 
