Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Oatcakes (100% whole oats, no added sugar) Low GI 45 GL 30 / 100 g 7.5/10 
Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 Siete chips Low GI 50 GL 30 / 100 g 4/10 
Sprouted oat Low GI 45 GL 30 / 100 g 6/10 
Sugar-Free Cereal Bar Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 Tonus grainplatelet Low GI 50 GL 30 / 100 g 5/10 
Wasa Crackers Low GI 45 GL 30 / 100 g 7/10 
Wasa Original Crispbread Low GI 45 GL 30 / 100 g 7/10 
Wheat Low GI 41 GL 30 / 100 g 6/10 
Wheat grain Low GI 41 GL 30 / 100 g 6/10 
White mulberry Low GI 40 GL 30 / 100 g 6.5/10 
Whole grain berry bar (less added sugar) Low GI 50 GL 30 / 100 g 6.5/10 Whole grain cracker with dark chocolate Low GI 50 GL 30 / 100 g 5/10 
Dark wheat pasta Low GI 45 GL 31 / 100 g 6/10 Einkorn flour Low GI 45 GL 31 / 100 g 6/10 
Emmer wheat flour Low GI 45 GL 31 / 100 g 7/10 Frozen Dates Low GI 42 GL 31 / 100 g 4/10 Pearled farro Low GI 45 GL 31 / 100 g 7/10 
Sprouted whole crackers Low GI 45 GL 31 / 100 g 6/10 Stroncatura pasta Low GI 45 GL 31 / 100 g 7/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 Whole wheat pasta Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 
Whole wheat spaghetti Low GI 45 GL 31 / 100 g 6/10 
Black rice (whole grain) Low GI 42 GL 31.5 / 100 g 8/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Regular Dates Low GI 42 GL 31.5 / 100 g 4/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 
Brown wheat pasta Low GI 45 GL 32 / 100 g 7/10 Buckwheat fusilli Low GI 45 GL 32 / 100 g 7/10 
Buckwheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cracked wheat Low GI 45 GL 32 / 100 g 7/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Pasta Low GI 45 GL 32 / 100 g 5/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 Organic Kamut wheat flour Low GI 45 GL 32 / 100 g 7/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 Roasted buckwheat flour Low GI 45 GL 32 / 100 g 7/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 マカロン生地 (Macaron Batter) Low GI 45 GL 32 / 100 g 2/10 Barley rusk Low GI 50 GL 33 / 100 g 6/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 Finn Crisp (rye crispbread) Low GI 50 GL 33 / 100 g 7/10 Foxtail millet Low GI 50 GL 33 / 100 g 7.5/10 
Homemade oat cone with minimal sweetener Low GI 50 GL 33 / 100 g 7/10 Lontar sugar Low GI 35 GL 33 / 100 g 2/10 
Whole grain muesli with dried fruits Low GI 50 GL 33 / 100 g 7.5/10 
Whole grain rye flour baking mix Low GI 50 GL 33 / 100 g 7/10 Whole grain spelt lasagna noodles Low GI 50 GL 33 / 100 g 7/10 Whole wheat tagliatelle Low GI 50 GL 33 / 100 g 7.5/10 
7-grain mix Low GI 50 GL 34 / 100 g 6.5/10 Candy-coated chocolate (M&M's) Low GI 49 GL 34 / 100 g 1/10 
Four-Grain Mix Low GI 50 GL 34 / 100 g 7.5/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 
Milk chocolate candies Low GI 49 GL 34 / 100 g 1.5/10 
Oat flakes Low GI 50 GL 34 / 100 g 7/10 Pasta ditalini Low GI 45 GL 34 / 100 g 3/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Sprouted spelt Low GI 50 GL 34 / 100 g 7/10 
Wasa Sourdough Crispbread Low GI 50 GL 34 / 100 g 7/10 Whole grain Low GI 50 GL 34 / 100 g 8/10 
Whole wheat rusks Low GI 50 GL 34 / 100 g 4/10 Dried quinoa Low GI 53 GL 34 / 100 g 8/10 Quinoa Low GI 53 GL 34 / 100 g 8/10 
Buckwheat flour wrapper Low GI 49 GL 34.3 / 100 g 7.5/10 
Bulgur Low GI 46 GL 35 / 100 g 6/10 Buckwheat groats (kasha) Low GI 49 GL 35 / 100 g 7.5/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Durum wheat pasta (fusilli) Low GI 50 GL 35 / 100 g 5/10 
Elbow macaroni pasta Low GI 47 GL 35 / 100 g 4.5/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 Lasagna noodle Low GI 50 GL 35 / 100 g 5/10 
Macaroni (dry, unenriched) Low GI 47 GL 35 / 100 g 4/10 
Rotini pasta Low GI 46 GL 35 / 100 g 4.5/10 Vegetable bow tie pasta Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Wholewheat biscuits Low GI 50 GL 35 / 100 g 7/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Buckwheat groats Low GI 49 GL 35 / 100 g 7/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 Dried cherry powder Low GI 45 GL 36 / 100 g 5/10 
