Mezze maniche pasta
Low GI
GL 35.3 per 100 g
- Provides plant protein
- High carbohydrate density and glycemic load per 100 g dry
Mezze maniche pasta has a glycemic index of 50 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Lentil pasta offers a significantly lower glycemic impact with a GI of 22 and GL of 12, compared to the original pasta's GI 50 and GL 33.7.
Lentil pasta - GL 19 per 100 g Chickpea fusilli provides a better blood sugar response with a GI of 35 and GL of 19, helping to reduce the overall glycemic load of your meal.
Chickpea fusilli - GL 2 per 100 g Spaghetti squash is an excellent low-glycemic alternative with a GI of 35 and a very low GL of 2, which will have a minimal impact on your blood glucose levels.
Spaghetti squash
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Mezze maniche pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70.5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 0.6 g |
| Insoluble | 2.6 g |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Provides plant protein
- Low fat and saturated fat
- Moderate glycemic index compared with refined bread
- High carbohydrate density and glycemic load per 100 g dry
- Limited fiber if made from refined flour
- May raise post-meal glucose in insulin resistance
Calculate the glycemic load of a meal with Mezze maniche pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mezze maniche pasta?
Mezze maniche pasta has a glycemic index of 50 (Low) and a glycemic load of 35.3 per 100 g.
Is Mezze maniche pasta good for people with insulin resistance?
Mezze maniche pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mezze maniche pasta affect blood sugar?
Mezze maniche pasta has a glycemic load of 35.3 per 100g, which indicates a significant impact on blood sugar levels.
Check Mezze maniche pasta in the Logi app, with your portion.
