Candy-coated chocolate (M&M's)
Low GI
GL 34 per 100 g
- Contains some unsaturated fats from cocoa butter
- Extremely high added sugar content
Candy-coated chocolate (M&M's) has a glycemic index of 49, higher than plain Plain Chocolate (40).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g It has significantly lower sugar and a much lower glycemic impact, making it suitable for blood sugar management.
85% dark chocolate - GL 11.6 per 100 g They are unprocessed, sugar-free, and rich in antioxidants and fiber, which helps stabilize blood glucose levels.
Raw cacao powder - GL 8 per 100 g The protein, healthy fats, and fiber in the almonds slow down sugar absorption, preventing sharp insulin spikes.
Almonds coated in dark chocolate with minimal added sugars
Forms of Plain Chocolate
- GI 40 · GL 21.2 per 100 g
Plain Chocolate - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - GI 40 · GL 24 per 100 g shavings
Chocolate shavings - GI 40 · GL 24 per 100 g grated
Grated chocolate - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candy-coated chocolate (M&M's) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some unsaturated fats from cocoa butter
- Provides a minor amount of protein
- Extremely high added sugar content
- High glycemic load for insulin resistance
- Highly processed with artificial colors
Calculate the glycemic load of a meal with Candy-coated chocolate (M&M's)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy-coated chocolate (M&M's)?
Candy-coated chocolate (M&M's) has a glycemic index of 49 (Low) and a glycemic load of 34 per 100 g.
Is Candy-coated chocolate (M&M's) good for people with insulin resistance?
Candy-coated chocolate (M&M's) has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, Russell stover sugar free caramel chocolate has the lowest glycemic load (12 per 100 g).
Check Candy-coated chocolate (M&M's) in the Logi app, with your portion.
