Candy-coated chocolate (M&M's)
Low GI
GL 34 per 100 g
- Contains some unsaturated fats from cocoa butter
- Extremely high added sugar content
Candy-coated chocolate (M&M's) has a glycemic index of 49, higher than plain Plain Chocolate (40).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g It has significantly lower sugar and a much lower glycemic impact, making it suitable for blood sugar management.
Dark chocolate (85% cacao, minimal added sugar) - GL 11.6 per 100 g They are unprocessed, sugar-free, and rich in antioxidants and fiber, which helps stabilize blood glucose levels.
Raw cacao powder - GL 8 per 100 g The protein, healthy fats, and fiber in the almonds slow down sugar absorption, preventing sharp insulin spikes.
Almonds coated in dark chocolate with minimal added sugars
Forms of Plain Chocolate
- GI 40 · GL 24 per 100 g
Plain Chocolate - GI 20 · GL 6 per 100 g sugar freeextra dark
High-cocoa dark chocolate (no added sugars) - Russell stover sugar free caramel chocolateGI 18 · GL 12 per 100 g brand: russell_stoversugar free
- GI 40 · GL 16 per 100 g brand: ferrero_rocher
Ferrero Rocher Chocolate - Chocolate with nutsGI 45 · GL 20 per 100 g with nuts
- GI 40 · GL 22 per 100 g belgian
Belgian chocolate - GI 40 · GL 22 per 100 g brand: maltankidessert
Maltanki Dessert Chocolate - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candy-coated chocolate (M&M's) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some unsaturated fats from cocoa butter
- Provides a minor amount of protein
- Extremely high added sugar content
- High glycemic load for insulin resistance
- Highly processed with artificial colors
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy-coated chocolate (M&M's)?
Candy-coated chocolate (M&M's) has a glycemic index of 49 (Low) and a glycemic load of 34 per 100 g.
Is Candy-coated chocolate (M&M's) good for people with insulin resistance?
Candy-coated chocolate (M&M's) has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Chocolate has the lowest glycemic load?
Among the forms of Plain Chocolate in this database, High-cocoa dark chocolate (no added sugars) has the lowest glycemic load (6 per 100 g).
Check Candy-coated chocolate (M&M's) in the Logi app, with your portion.
