Whole crackers
Low GI
GL 34 per 100 g
- High fiber content
- Moderate sodium content
Whole crackers has a glycemic index of 50, lower than plain Plain Crackers (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
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Whole crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 1.5 g |
| Unsaturated | 9.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugars
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole crackers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole crackers?
Whole crackers has a glycemic index of 50 (Low) and a glycemic load of 34 per 100 g.
Is Whole crackers good for people with insulin resistance?
Whole crackers has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Whole crackers in the Logi app, with your portion.
