Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Dried jujube fruit Low GI 50 GL 36 / 100 g 6/10 
Fusilli pasta Low GI 50 GL 36 / 100 g 5/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 Mie wheat noodles Low GI 50 GL 36 / 100 g 5/10 
Oreo cookie Low GI 50 GL 36 / 100 g 2/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 
Short pasta Low GI 50 GL 36 / 100 g 4/10 
Small pasta shapes Low GI 50 GL 36 / 100 g 5/10 
Spiral pasta Low GI 50 GL 36 / 100 g 4/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Wheat groats Low GI 50 GL 36 / 100 g 5.5/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Enriched pasta Low GI 50 GL 37 / 100 g 5/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 
Nuseln Pasta Low GI 50 GL 38 / 100 g 5/10 Purple rice Low GI 50 GL 38 / 100 g 6/10 
Thin pasta Low GI 50 GL 38 / 100 g 4/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 Sardinian couscous Low GI 53 GL 40 / 100 g 5/10 
Dried blueberries Low GI 53 GL 42 / 100 g 4/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 
Manuka honey Low GI 54 GL 44 / 100 g 2/10 
