Coconut brown sugar syrup
Low GI
GL 137.6 per cup (320 g) · GL 43 per 100 g
- Low processing level
- High glycemic load (43)
Coconut brown sugar syrup has a glycemic index of 54 (Low). One cup (320 g) adds a glycemic load of 137.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of syrup with a GI of 0 and GL of 0, effectively eliminating the blood sugar spike caused by coconut brown sugar syrup.
Allulose - GL 1 per 100 g Erythritol is a near-zero glycemic alternative that allows you to maintain sweetness while keeping your blood sugar response virtually flat.
Erythritol - no GI Monk fruit extract is a potent, zero-glycemic sweetener that avoids the high GL of 43 found in coconut brown sugar syrup.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-glycemic option that provides sweetness without the significant impact on blood glucose levels associated with coconut sugar.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut brown sugar syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 20 g | 8.6 |
| 1 cup | 320 g | 137.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 75 g |
| Natural | 0 g |
| Added | 75 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low processing level
- Lower glycemic index than table sugar
- High glycemic load (43)
- High concentration of refined sugars
- Negligible fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut brown sugar syrup?
Coconut brown sugar syrup has a glycemic index of 54 (Low). One cup (320 g) has a glycemic load of 137.6; per 100 g the glycemic load is 43.
Is Coconut brown sugar syrup good for people with insulin resistance?
Coconut brown sugar syrup has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut brown sugar syrup affect blood sugar?
Coconut brown sugar syrup has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut brown sugar syrup in the Logi app, with your portion.
