Rotella pasta
Low GI
GL 36 per 100 g
- Low in fat
- Moderate glycemic load
Rotella pasta has a glycemic index of 50 (Low).
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a similar texture to pasta but with a significantly lower glycemic load (2 vs 36), helping to prevent sharp glucose spikes.
Spaghetti squash - GL 12 per 100 g Lentil pasta is a direct, high-protein swap that cuts the glycemic load by two-thirds (12 vs 36) while maintaining a familiar pasta-like experience.
Lentil pasta - GL 19 per 100 g Chickpea fusilli is a fiber-rich alternative that nearly halves the glycemic load (19 vs 36) compared to traditional rotella pasta.
Chickpea fusilli
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Rotella pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat
- Source of plant protein
- Moderate glycemic load
- Low fiber compared to whole grains
- Refined grain product
Calculate the glycemic load of a meal with Rotella pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rotella pasta?
Rotella pasta has a glycemic index of 50 (Low) and a glycemic load of 36 per 100 g.
Is Rotella pasta good for people with insulin resistance?
Rotella pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rotella pasta affect blood sugar?
Rotella pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Rotella pasta in the Logi app, with your portion.
