Sardinian couscous
Low GI
GL 40 per 100 g
- Source of plant protein
- Moderate glycemic load
Sardinian couscous has a glycemic index of 53 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Swapping to cauliflower rice drastically reduces the glycemic load from 40 to 1, offering a massive improvement for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a much lower glycemic load (7 vs 40) and higher fiber content, which helps slow glucose absorption compared to couscous.
Lentils (raw) - GL 22 per 100 g Bulgur wheat offers a significantly lower glycemic load (22 vs 40) while maintaining a similar texture and culinary use to couscous.
Whole grain wheat product (e.g., wheat berries)
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Sardinian couscous is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of plant protein
- Low in fat
- Moderate glycemic load
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sardinian couscous?
Sardinian couscous has a glycemic index of 53 (Low) and a glycemic load of 40 per 100 g.
Is Sardinian couscous good for people with insulin resistance?
Sardinian couscous has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sardinian couscous affect blood sugar?
Sardinian couscous has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Sardinian couscous in the Logi app, with your portion.
