マカロン生地 (Macaron Batter)
Low GI
GL 32 per 100 g
- Contains some protein from almonds and egg whites
- Very high sugar content
マカロン生地 (Macaron Batter) has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This cookie provides a similar texture and experience to a macaron but with a significantly lower GL of 1 compared to 32, preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 2 per 100 g This offers a satisfying, nutrient-dense dessert alternative that keeps the GL very low at 2, compared to the high GL of 32 in the macaron batter.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This provides a sweet, crunchy treat with a much more manageable GL of 8, which is a substantial improvement over the GL of 32 found in the macaron batter.
Almonds coated in dark chocolate with minimal added sugars
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マカロン生地 (Macaron Batter) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some protein from almonds and egg whites
- Low in saturated fat
- Very high sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of マカロン生地 (Macaron Batter)?
マカロン生地 (Macaron Batter) has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.
Is マカロン生地 (Macaron Batter) good for people with insulin resistance?
マカロン生地 (Macaron Batter) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does マカロン生地 (Macaron Batter) affect blood sugar?
マカロン生地 (Macaron Batter) has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check マカロン生地 (Macaron Batter) in the Logi app, with your portion.
