Dark chocolate cranberries
Low GI
GL 33 per 100 g
- Contains some dietary fiber
- High added sugar content
Dark chocolate cranberries has a glycemic index of 50 (Low).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Swapping to 85% dark chocolate significantly lowers the glycemic load from 33 to 4, providing a much more stable blood sugar response.
85% dark chocolate - Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g This swap offers a similar flavor profile with a much lower glycemic load (4 vs 33) due to the fiber content in the raspberries.
- Raw cacao nibs and raw almonds blendGL 1 per 100 g This provides a satisfying crunch and chocolate flavor with a negligible glycemic load of 1, compared to 33 in the original snack.
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Dark chocolate cranberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 54 g |
| Natural | 24 g |
| Added | 30 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 3 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides antioxidants from cranberries and cocoa
- High added sugar content
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Dark chocolate cranberries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark chocolate cranberries?
Dark chocolate cranberries has a glycemic index of 50 (Low) and a glycemic load of 33 per 100 g.
Is Dark chocolate cranberries good for people with insulin resistance?
Dark chocolate cranberries has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark chocolate cranberries affect blood sugar?
Dark chocolate cranberries has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Dark chocolate cranberries in the Logi app, with your portion.
