Whole wheat crispbread
Low GI
GL 33 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat crispbread has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat crispbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 4 g |
| Insoluble | 9 g |
| Protein | 11 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low in saturated fat
- Whole grain source
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole wheat crispbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat crispbread?
Whole wheat crispbread has a glycemic index of 50 (Low) and a glycemic load of 33 per 100 g.
Is Whole wheat crispbread good for people with insulin resistance?
Whole wheat crispbread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat crispbread affect blood sugar?
Whole wheat crispbread has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat crispbread in the Logi app, with your portion.
