Foxtail millet
Low GI
GL 33 per 100 g
- High fiber content
- Moderate glycemic load
Foxtail millet has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is a low-carb, non-starchy vegetable alternative that drastically reduces the glycemic load from 33 to 1 per 100g.
Finely chopped cauliflower (cauliflower rice) - GL 1 per 100 g Black soybeans provide a high-protein, high-fiber alternative that significantly lowers the glycemic load compared to millet.
Black soybeans - GL 11 per 100 g While still a grain, quinoa has a much lower glycemic load (11 vs 33) and offers more protein and fiber to help stabilize blood sugar.
Cooked Quinoa
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Foxtail millet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 351 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 11.2 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low added sugars
- Moderate glycemic load
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Foxtail millet?
Foxtail millet has a glycemic index of 50 (Low) and a glycemic load of 33 per 100 g.
Is Foxtail millet good for people with insulin resistance?
Foxtail millet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Foxtail millet affect blood sugar?
Foxtail millet has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Foxtail millet in the Logi app, with your portion.
