Organic Kamut wheat flour

GI 45 · LowGL 32 / 100 g7/10

Low GI

45 GI

GL 32 per 100 g

Logi score 7/10

Whole grain source
Moderate glycemic load

Organic Kamut wheat flour has a glycemic index of 45 (Low).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g Almond flour has a significantly lower GL of 1 compared to 32, offering a much flatter glucose response.
Lupin flour
GL 4.5 per 100 g Lupin flour provides a much lower GL of 2 and a lower GI of 15, making it a superior choice for blood sugar stability.
Pumpkin seed flour
GL 1 per 100 g Pumpkin seed flour has a very low GL of 1 and GI of 10, providing a much more stable glycemic impact.

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Organic Kamut wheat flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

337

Calories

70 g

Carbs

14 g

Protein

2.5 g

Fat

per 100g

Calories	337 kcal
Carbohydrates	70 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	11 g
Soluble	3.3 g
Insoluble	7.7 g
Protein	14 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	5 mg

Processing Level

45%

Moderate

Why this score?

Whole grain source
High fiber content
Good protein content
Moderate glycemic load
Contains gluten
Not suitable for low-carb diets

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Organic Kamut wheat flour?

Organic Kamut wheat flour has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.

Is Organic Kamut wheat flour good for people with insulin resistance?

Organic Kamut wheat flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Organic Kamut wheat flour affect blood sugar?

Organic Kamut wheat flour has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Check Organic Kamut wheat flour in the Logi app, with your portion.